In This Episode, we Talk Shift about Resistance Training - what is it, what it's not, 'tis the season for it, and the problem with group classes that claim to do it.

00:29 – Ya Good Michelle?

02:16 – Adam Goes To Dugout Mugs

08:12 – Beach Week on Deck

10:10 – Strong As Shift & Introducing the Barbells

15:25 – Problem with Group Classes

20:05 – The Trainers Don’t Do The Workout They Teach

24:28 – Melo Tries Peloton’s “Strength” Training

27:12 – How Your Body Adapts

30:07 – This Is a Skill To Learn & Practice