In This Episode, We Talk Shift About 3 Shifts To Make With Your Nutrition During Quarantine:

1:28 – Freakin’ Susan

2:10 – Weight Loss Is Not The Focus

4:32 – Adam’s Mental Marathon

6:21 – Shift Shop: How To Eat Shift, Quarantine Edition – www.bit.ly/freenutritionwebinar

7:40 – The Consumer, The Method, and The Principle. Not A Diet Book by James Smith - https://amzn.to/2Y9LN9E

9:12 – The Principle is….Calorie Deficit

13:09 – You Don’t Have To Take Away Your Favorite Foods

14:42 – Stop Identifying With Your Diet

16:57 – Create self-awareness. www.Tdeecalculator.net

18:10 – Create Habits To Get Adequate Protein

21:42 – What Role Does Protein Play?

23:15 – Carbs, I Want To Be Optimal

26:20 – Cookie Theory Story

27:42 – 1% - 30% Of Calories Should Be Flexible

29:00 – Surprising Numbers For Most People

32:33 – Everyone Wants To Be An Intuitive Eater

35:01 - Shift Shop: How To Eat Shift, Quarantine Edition – www.bit.ly/freenutritionwebinar