It’s only 2 exercises, but we’re breaking them down and piecing them back together as we go. 

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Workout: 6 exercises, 30 seconds, 2 sets Equipment: chair, pair of hand weights, mat- Squat with Overhead Press

• Pushups

• Lunge with Front Kick

• Bent Over High Row

• One Leg Chair Reach

• Toe Touch Crunches

Watch video demos of each episode at https://youtu.be/NAuT2G3mqm8 and subscribe to stay on top of the latest videos.

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Let You Go” (Daxten Remix) Artist: Conditional, “The Beat Will Set You Free) Artist: Duckmaw, "Shut It Down" Artist: Catiso

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/