Usually resolutions go like this… You start the year with a resolution to lose weight. You go HARD for 1-2 weeks. Then you end up feeling burnt out, quitting, and adding it to your list of failed attempts. IT DOESN'T HAVE TO BE THAT WAY. I teach you how to make resolutions that work in today's episode.

Sign up for the Free January Self Love Challenge here: https://www.facebook.com/groups/readytolosepodcast 

Follow me on Instagram  @bb.risboskin for daily health and mindset tips.  

To start losing weight, sign up for a free session:  https://billierisboskin.com/