This week we are talking about EXERCISE! How to get into it and build it as a habit and normal part of your life. We dive into how to SHOW up and do what you say you’re gonna do, what to do without the gym, and how to find the right exercise for YOU.

COMMITMET & DISCIPLINE:

-Get clear and specific on your commitment. What are you doing to do, when, how much, where, etc.

-Use minimum baselines to build accountability and integrity with yourself

Life Coach School Podcast- Ep. 209 Minimum Baselines : https://thelifecoachschool.com/podcast/209/

COVID, GYM'S CLOSING, OBSTACLES:

-Call your brain out on excuses. I've talked to people who think quarantine is the BEST time to build an exercise routine and I've also talked to people who think it's getting in the way. It's not quarantine or gyms closing or coronavirus... it's what we THINK about them

-Rephrase the convo in your brain to see possibility instead of obstacles

WHAT'S THE RIGHT WORKOUT TO DO? WHAT IF IT'S NOT ENOUGH?! :

• Get rid of the idea that moving your body in any way isn't enough. What if it IS enough?! What is something you enjoy doing (walking your dog, hiking, dancing) and if it was enough to count as movement or exercise... how would you show up and do it?

-If you don’t have something you enjoy right now… what would be fun to do or what would feel really cool/authentic to identify as?! Think of the version of you living her healthiest life? What is SHE doing? What have you always dreamed of being able to do?

Follow me on Instagram @bb.risboskin for daily health and mindset tips.

Find more information and support here: https://billierisboskin.com/