In this episode Sophie chats to Sean Long, guitarist from the band While She Sleeps. Having spoken previously about anxiety, spiritualism, and other topics related to Mental Health during an interview at Reading Festival, they decided to follow up years later to see what approaches and mindsets have continued, as well as any new things that have been learned or explored. Sean share’s the importance of acknowledging feelings and manifestations of mental health, and how it can beneficial to your life when harnessed uniquely. We explore the positives that can come from working with, and through things, how his viewpoints have been effected by the last year, as well as discussing his upcoming journey with Hypnotherapy - which is being undertaken to investigate the potential causes of a tick he has been living with.