Many of us think it’s normal to wake up feeling tired and rely on copious amounts of coffee to get through our recurring brain fog, only to have our energy crash in the afternoon. But the truth is: it’s not!

By ‘biohacking’ yourself, you can actually transform your body so you feel more energized, more productive, and, overall, like the best possible version of yourself.

If the term ‘biohacking’ makes you think of male-dominated Silicon Valley, tech gurus, and millionaire entrepreneurs, you’re not alone. While that may be where it originated, today we’re ditching the data that’s focused on men and, instead, talking about biohacking for WOMEN!

Women and men have different bodies, and it’s time we learn how to work WITH our bodies–not against them!

If you’ve been relying on way too much coffee and six hours of sleep each night to scale your business, then this episode is for you!

My guest today is Tanessa Shears is a health consultant and host of the Becoming Limitless podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking.

Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. She does this by optimizing the performance capacity of your body and brain so you can produce more meaningful, impactful work output and scale your business faster.

What you’ll learn in this episode:

• What it means to live in a state of peak performance
• Tips on how to actually get started with biohacking your day (including how to optimize your sleep!)
• How Tanessa pivoted from a personal training career to working with entrepreneurs on their health
• How to apply the knowledge of our different brainwave frequencies to being an entrepreneur
• What is brain fog? plus what to do about it

Subscribe and Review

Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.

Links + Resources Mentioned in this Episode:

• Brand spanking new to online business? I’ve got a free video series that I want to invite you to called How to Start your Blog from Scratch the Right Way. Watch it here!
• Brain FM app
• The Success with Soul incubator is a one-stop-shop for building a sustainable business and life, instead of buying a dozen different courses on business strategy, feminine energy blogging funnels, email marketing, affiliates, team building, and more. This is a course meets mastermind meets group coaching program designed specifically for intermediate entrepreneurs who have had some success in their business and are ready to take it to the next level. If that sounds like you and you’re interested in learning more, head here to apply!
• Get Tanessa’s free guide on 12 Ways to Biohack Your Energy
• Breaking the Habit of Being Yourself by Joe Dispenza
• Visit Tanessa’ website and follow her on Instagram @tanessashears
• Follow me on Instagram @katekordsmeier and @rootandrevel

More Ways to Enjoy Success with Soul

• Download a transcript of this episode

• Download on Apple Podcasts

• Email me new episodes

• Don’t forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hang out with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.

EPISODE CREDITS:

Produced by Danny Ozment at https://katekordsmeier.com/pli