How do you plan for your year? What steps can you take to set goals and be intentional with your life? Dr. Tom and Marissa share what their goals looks like for this quarter, and present simple first steps for you to plan yours!

If you haven’t listened to Episode 5, “Daily & Yearly Rhythms”, be sure to check it out in tandem with this episode!

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To learn more about the Nixons and their mission, go to www.twincityhealth.com