Health is PowHer's Podcast: Recent Episodes
Dr. Anna Esparham
Are you a woman struggling with a chronic condition, not getting answers through conventional medicine? Do you feel that your health isn’t quite right, but you don’t know why? Are you wanting to improve your overall health and vitality mentally, physically, emotionally and spirituality? Do you want answers to questions you’ve always had about natural medicine such as acupuncture, aromatherapy and essential oils, meditation, and hypnosis? Health is Powher is the resource for all women. Dr. Anna Esparham who is triple board certified in acupuncture, integrative medicine and pediatrics will delve into these tough questions and shed light on how you can improve your health no matter where you’re at! Subscribe now so you don’t miss an episode. Follow the link for show notes and check out the HIP website for other great resources.
👉 Migraine nutrition isn't as simple as "avoid chocolate" or "ditch the cheese." 📚 In this episode, we dive into a powerful scientific review revealing: 🧠 Why food cravings during the migraine prodrome may be misleading 🥑 The one dietary pattern with the strongest clinical results 🦠 How the gut microbiome might be influencing migraine attacks 💊 And why we must do better than old-school food trigger lists
💡 Perfect for physicians, RDs, nurses, neurologists, pain physicians, PTs & headache specialists looking to personalize care.
Here's a link to the abstract of the review article by Dr. Slavin and her team: https://pubmed.ncbi.nlm.nih.gov/31603554/
If you liked this episode or learned at least one thing, please leave a comment/review to help spread the love to healthcare providers/learners
Also, there may be some minor glitches due to my new video editing software :( that I'm learning!
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Website: https://doctorannamd.com/
Pediatric Headache Course Information: https://doctorannamd.com/pedhacourse
Instagram:
https://www.instagram.com/doctorannamd/
YouTube Channel: https://www.youtube.com/channel/UC6VgD4fdnkUvy1D2n1FZ1cw
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast: “Doctor Anna, MD”. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. “Doctor Anna, MD” owned by Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
🧠 Are your patients coming back again and again with chronic headaches that don’t respond to anything you prescribe? You’re not alone—and neither are they. Over 50% of patients presenting with headaches suffer from this refractory, misunderstood condition that can feel impossible to treat.
In this episode, I’ll walk you through how to confidently diagnose, manage, and finally treat medication overuse headache (MOH)—one of the most common but overlooked contributors to chronic headache and migraine presentations.
As a quadruple board-certified physician and academic headache specialist, I’ve seen hundreds of patients who were stuck in the endless loop of rebound headaches. But once you know how to spot it—and more importantly, how to guide your patient through detox and recovery—you can completely change the trajectory of their health and quality of life.
🎯 In this episode, you’ll learn:
✅ How to diagnose MOH—including key patterns, red flags, and how to differentiate it from chronic migraine, tension-type headache, or post-traumatic headache.
✅ What to avoid—the well-meaning mistakes even seasoned clinicians make that can keep patients in the MOH cycle.
✅ The Best Method I've Found That Works—discover which medication and supplements can ease the frequency and intensity of headaches during and after the withdrawal phase.
👩⚕️ Whether you’re a primary care doc, neurologist, pediatrician, nurse practitioner, physical therapist, or integrative provider, you need to know how to treat MOH. It's not rare. It’s not niche. And it’s definitely not hopeless.
🎙️ Listen in and take the first step toward becoming the clinician who finally helps your toughest headache patients feel better—and stay better.
💡 If you're ready to master this skill and elevate your headache treatment game, this episode is your essential clinical playbook.
🔔 Subscribe, like, and share this episode with a colleague who’s ready to stop chasing symptoms and start transforming outcomes.
DISCLAIMER:
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast: “Doctor Anna, MD”. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. “Doctor Anna, MD” owned by Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Want to learn more how to manage headaches in your practice or at home? This podcast will go over the top 3 supplements prescribed in practice from a headache and pain physician. Magnesium, Riboflavin or Vitamin B2, and CoQ10.
I'll describe how to select the correct formulation, when to take, what side effects to watch out for, how your patients should take it, the different doses for children, teens, and adults, and WHY THEY WORK! And why they work so well together versus one nutraceutical alone. If you want to learn more and take the full course on headaches, head over to doctorannamd.com
Social Links:
Instagram: https://www.instagram.com/doctorannamd/
Facebook: https://www.facebook.com/annaesparham/
YouTube: https://www.youtube.com/@DoctorAnnaMD
DISCLAIMER (By listening to this podcast you agree to this disclaimer):
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Hey all, I'm back with a name change for the podcast to Doctor Anna, MD. Letting you know a little about what I've done the past ~1 year since the last podcast episode Oct. 2023.
I became Quadruple Board-Certified with my newest board certification in Osteopathic Neuromusculoskeletal Medicine. I tell you about what the heck that is in this short but sweet episode.
I also am going to focus this year on my clinical and research expertise in comprehensive integrative headache and pain management, as well as the most common presenting conditions of pediatric and adult chronic health conditions that may not be so known in the conventional sense.
Coming Soon!!! I'll be coming out with courses and training for physicians and healthcare professionals and others who want to learn more about how to manage headaches and pain.
My first course will be on comprehensive pediatric headache management since I focused solely on that for five years building the first of its kind headache treatment center at a pediatric academic medical center with some of my favorite colleagues. This will be out very soon!! I'll let you know over on my website: https://www.healthispowher.com/ which will soon be changing to doctorannamd.com. Maybe at next podcast episode!
You can follow me here:
Instagram: https://www.instagram.com/doctorannamd/
Talk soon,
Dr. Anna
Hi all,
I just wanted to share that I am pausing the podcast until I finish my board exams in Osteopathic Neuromusculoskeletal Medicine to become a Quadruple-Board Certified Physician and be the best integrative physician and pain doctor I can be for you.
I'm looking forward to training more healthcare professionals in holistic medicine, as I'll be board-certified in pediatrics, integrative medicine, medical acupuncture, and hopefully now, osteopathic manipulative medicine!
Please go to https://healthispowher.com to download our first two free pain modules that is part of my Pain Free Life Academy course to get signed up to my email newsletter monthly.
I will be sending out educational tidbits and things I'm learning as an ONMM resident physician as well as some freebies when I can!
Please send me any topics you are interested in, as it relates to osteopathic manipulative medicine, pain, infant head molding/feeding issues, and autoimmune disease. healthispowher@gmail.com
Lots of love,
Dr. Anna, MD
Join us for a journey back in time as Anna Woods and Anna Esparham dive into the nostalgia of their childhood, and get ready to be inspired by Anna Woods' incredible journey in the world of fitness. 🏋️♀️
Anna Woods is the powerhouse behind 'She Strength,' a fitness empire with two thriving locations in the heart of Central Kansas. With two decades of experience under her belt, she's not just shaping bodies; she's transforming lives! 💪
Listen in as Anna Woods spills the beans on her secret sauce for success. From working with people with special needs to elite athletes, she's got it all covered. But that's not all! Anna's game-changing fitness app boasts thousands of videos tailored to meet your unique needs. 📱
But it's not all about the reps and sets; Anna's philosophy is all about celebrating the small wins and finding your fitness tribe. Teamwork makes the dream work! 🎉
Discover the magic of shifting your mindset from 'all or nothing' to bite-sized doses of activity, all thanks to Anna's revolutionary app with its handy checklist and a community that's there to cheer you on. 🌟
But that's not the end of the wisdom Anna drops. Tune in as they explore the art of intuitive athleticism and the power of reconnecting with your true self. Through techniques like neuro-linguistic programming, cognitive behavioral techniques, and spirituality, Anna is helping people manifest their growth. 🧠
And don't forget to take a deep breath – Anna's insights on diaphragmatic breathing will leave you feeling more connected to your body than ever before! 💨
Anna's journey doesn't stop there. She dives into the world of Dynamic Neuro Muscular Stability, sharing how it's transformed her coaching and teaching. Her virtual app, Adoptive Fitness Program, athlete programs, and school initiatives are just the tip of the iceberg. Plus, hear how she expertly balances her thriving career with her family life. 🏡
Get ready to be inspired, motivated, and empowered as you embark on this captivating fitness adventure with Anna Woods and Anna Esparham. 🎙️💥
You can find Anna Woods here. Her fitness program and app are phenomenal! She's my role model!
https://shestrength.com/
Instagram: https://www.instagram.com/shestrength/
Shownotes/Transcript: https://healthispowher.com/podcast/ep-120
Join us for an inspiring episode of Health Is PowHer as we sit down with the remarkable Lynn McLaughlin. Lynn is not only a seasoned educator with an impressive background, including roles as Superintendent, Principal, Vice-Principal, Teacher, and Educational Consultant, but she's also a best-selling and award-winning author.
Lynn, alongside her niece, Amber Raymond, has co-authored a captivating children's book series titled "The Power of Thought." Their passion for proactive children's mental health shines through, as they believe that equipping kids with emotional management skills from a young age sets them up for a lifetime of problem-solving and positive solutions.
Lynn has been the host of the enlightening podcast "Taking the Helm" for over three years. Every Wednesday, she introduces us to courageous guests who are change agents in their own right. You can explore Lynn's extensive archive of episodes, all searchable by keyword or topic on her website, making it a valuable resource for personal growth.
In addition to her educational and podcasting endeavors, Lynn is a seasoned professional speaker, sharing her wisdom and insights at local, provincial, and international events. Her unwavering dedication to children's emotional well-being underscores her commitment to ensuring that our children possess the skills, mindset, and strategies needed to thrive in today's complex world.
Lynn's passion extends beyond her professional life. She is an active member of 100 Women Who Care Windsor/Essex and a devoted Rotarian. As a brain tumor survivor, she tirelessly supports the goals of the Brain Tumor Foundation of Canada. Join us in this episode as Lynn McLaughlin shares her inspiring journey and insights into empowering children's mental health.
You can find more about Lynn McLaughlin Here:
https://lynnmclaughlin.com/
She also has a 20% DISCOUNT for Health Is PowHer Listeners!!
BUNDLESALEFEB2023 is the discount code to type in for the order.
It includes
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a book bundle of three books from the Power of Thought Series, a set of crystals (every character is named after a crystal),
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A Guide - flippable to check the characters and their connection to crystals as we read the books.
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- Prompting Questions to ask before, during and after reading a book.
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- Caricature sketch activities that include the four action steps in each book. Children can practice the strategies and apply them to what is happening in their own lives.
https://lynnmclaughlin.com/store/the-power-of-thought-book-bundle
Shownotes Here:
https://healthispowher.com/podcast/ep-119
MAGIC MIND ELIXIR DEAL for Health Is PowHer Listeners
Magic Mind Drink Elixir:
Go to https://magicmind.com/powher and get up to 50% off your subscription for the next 10 days with my code:
POWHER20
It is an amazing deal to brighten your day.
With love,
Dr. Anna
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Join us in this enlightening episode as Dr. Anna sits down with Dr. Mary Rensel, a true visionary in the world of medicine and neuroscience. Dr. Mary Rensel is an MD, Neurologist, Integrative Physician and Founder of Brain Fresh. Discover how Dr. Rensel's journey led her from a thriving medical career to founding her innovative venture, Brain Fresh. Get ready to dive into an inspiring conversation that delves deep into the power of brain priming, cultivating strengths, and the art of building meaningful connections.
Episode Highlights:
- From White Coats to Brain Fresh: Learn about Dr. Rensel's transition from the traditional medical realm to the realm of neuroscience, as she shares her motivating journey of founding Brain Fresh. Explore how she uses neuroscience tools to empower individuals to harness their strengths and live life to the fullest.
- The Power of a Growth Team: Discover the significance of surrounding yourself with a diverse group of individuals who challenge and support you. Dr. Mary Rensel and Dr. Anna explore how cultivating a growth team can elevate personal and professional development.
- Brain Priming and Emotional Balance: Delve into the importance of brain priming and the intricate dance between positive and negative emotions. Gain insights on strategies to balance your emotional landscape and set the stage for a day filled with positivity.
- Unveiling True Desires with Coaching: Explore the impact of coaching on aligning your wants and needs. Discover how a morning routine can serve as a powerful tool for priming a positive mindset.
- Preventing Burnout through Strengths and Values: Dr. Rensel shares the significance of building authentic relationships and understanding your core values and strengths to ward off burnout. Learn about the concept of "micro moments of love" and the surprising health benefits of synchronization.
- Tools for Self-Discovery: Get introduced to the Clifton Strengths assessment, a transformative tool to uncover your values and strengths, as recommended by Dr. Rensel. Dive into the process of identifying and embracing what truly empowers you.
- Building Online Communities and Self-Care: Gain insights into cultivating a positive online community and the paramount importance of self-care.
Tune In: If you're ready to be inspired by the synergy of medicine, neuroscience, and empowerment, don't miss this episode! Join Dr. Anna Esparham and Dr. Mary Rensel as they navigate the pathways to brain priming, strengths, values, and resilience.
Find Dr. Mary Rensel Here: https://linktr.ee/Dr.MaryRensel
She has amazing resources and can't wait to get to work with her more!
Shownotes Here: https://healthispowher.com/podcast/ep-118
Magic Mind Drink Elixir:
Go to https://magicmind.com/powher and get up to 50% off your subscription for the next 10 days with my code:
POWHER20
It is an amazing deal to brighten your day.
With love,
Dr. Anna
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
This podcast episode reveals how to overcome any challenge and achieve any health, wellness, financial, or personal goal with Certified Coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits, Julie DeLucca-Collins!
Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.
Julie is a sought-after public speaker, author, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, Tiny Habits, and a Thrive Global Coach. She has spoken at countless online summits and live conferences and has been a keynote at national conferences on topics of confidence, habits, mindfulness, social-emotional learning, and business. She is currently a finalist to speak at TedX Hartford and TedX Maldon AU.
Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie is also the #1 best-selling author of the book Confident You (Simple Habits to Live the Life You Have Imagined). She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification.
Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.
Social Media Links:
https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Shownotes HERE!
Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness.
Find her here:
www.jm.coach
www.juliemichelson.com
https://inspiredliving.show/
https://www.instagram.com/julie.michelson/
https://www.facebook.com/juliemichelsoncoaching
https://www.linkedin.com/in/julie-michelson-coach/
About the episode:
Julie discusses her journey of healing from rheumatoid arthritis, which included going gluten-free, learning about the Bulletproof Diet, and trying Ziva Meditation. Julie also shared how her youngest daughter was the driver of her healing journey, and how she was able to turn her pain into her purpose.
We talk about the importance of getting enough healthy fats and the need to do full panels for cholesterol and other lipids. And don't forget Omega-3's and GLA for women to decrease inflammation!
Julie Michelson discusses the importance of diet change and meditation in her journey to heal from rheumatoid arthritis and fibromyalgia. She also talked about the importance of slow and boring detox, as well as the need for spiritual and energetic healing. Julie now helps people access their own health information and take their power back through her coaching business, Julie Michaelson Coaching, and her new company, Navigate Wellness Health.
Find the transcript and shownotes here: https://healthispowher.com/podcast/ep-116
Welcome to Health Is PowHer Podcast Episodes on Authentic Stories Where People Share How They've Healed.
Adrienne Bishop experienced chronic pain for two years due to emotional trauma. She eventually found a book by Dr. Howard Schubiner, MD that helped her understand the emotional root of her pain and was able to heal the pain within a year.
She discussed how chronic pain and other health issues can be treated with mind-body therapies, such as trauma-based therapy. We also reveal the neuroscience of pain and how the power of the mind can help manage pain.
Adrienne Bishop talks about how fear and stress can worsen chronic pain, and how visualization and mantras can help. We also discussed the importance of releasing stress and connecting with oneself to reduce pain.
Adrienne Bishop coaches highly sensitive parents with highly sensitive children to help them understand and regulate their nervous systems, use somatic tools, hypnosis, tapping, and change their perception of what's happening with their kids. She has a Facebook group called Calm, Confident Parenting where people can learn more about her work.
Check out Adrienne especially if you're a parent who needs help with the emotional needs of their children! Website: www.adriennebishopcoaching.com
Facebook group: https://www.facebook.com/groups/calmconfidentparenting
Free consult: www.adriennebishopcoaching.com/mini
Email: adrienne@adriennebishopcoaching.com
Linkedin: https://www.linkedin.com/in/adriennebishopcoachforparents/
Instagram: https://www.instagram.com/adriennebishopcoaching/ Shownotes HERE: https://healthispowher.com/podcast/ep-115
Kate Mahoney is a global supplement educator who founded the Supplement Academy in 2020, and created its courses so health practitioners worldwide can navigate the ever-changing world of supplements with confidence and ease year after year.
Kate is a board-certified functional health practitioner, former NTA instructor, and a supplement expert with over 25 combined years of extensive education and professional experience. She is also Vice-Chair of the Certified Dietary Supplement Professional board for the National Association of Nutrition Professionals, where she contributed to exam and study guide creation, and was the primary contributing editor of the Dietary Supplement Quality Reference Guide.
In her free time, her soul is fulfilled by being in nature, spontaneous living room dance parties which are often DJed by her spouse, and bonding over delicious food with loved ones.
WEBSITE https://www.thesupplementacademy.com/resources
SOCIAL MEDIA @katemahoneyntp
Instagram: https://www.instagram.com/katemahoneyntp/
Facebook: https://www.facebook.com/KateMahoneyNTP
In this Podcast Episode: Kate Mahoney discussed her journey to becoming a supplement expert, including her rare autoimmune condition, her experience with reformulating recipes, her collaboration with master herbalists, and her enrollment in a functional health practitioner program.
Kate Mahoney, Supplement Academy Founder, realized she was a supplement expert after multiple people she looked up to told her at the same time. She then went on to teach and create courses, and emphasizes the importance of sourcing real food before supplementing. She also warns against taking methylated folate unless it is needed, as it can lead to toxicity issues.
Kate dives into the three categories of supplements: support, cofactors, and repair. She also suggests that people drink enough clean water every day and not drink water with meals as it dilutes the gastric juices needed to digest food. She also suggests that due to depleted soil, people may need to supplement their diets with vitamins and minerals to get the nutrients they need.
Shownotes Here:
https://healthispowher.com/podcast/ep-114
Rachel is a licensed massage therapist and an advanced John F Barnes myofascial release therapist. She specializes in chronic pain and helps people suffering with neck pain, chronic migraines and other mystery pains. Searching for ways to help herself and clients heal from various chronic pain, Rachel found her solution with myofascial release. She is the owner/operator of Northeast Ohio Myofascial Release and hosts the podcast called Return to Ease. Rachel Pecora discussed her experience with chronic neck pain after a car accident and how she found relief with Myofascial Release.
Rachel Pecora found that myofascial release, yoga, acupuncture, and balancing her pelvis were helpful in managing her chronic pain.
She also recommends using softer treatment surfaces, foam rollers, and five inch balls for self-treatment. She suggests stretching the fascia tissue to release anti-inflammatory substances and restructure the connective tissue.
Rachel Pecora discussed how her physical pain was caused by trauma from her childhood, and how she used a combination of physical work, mindset coaching, hypnotherapy, acupuncture, yoga, and other treatments to heal.
She emphasized the importance of acknowledging and forgiving past versions of herself and her family, and grounding herself to bring awareness back to her body.
Rachel discussed her healing journey and how she uses journaling, gratitude, grounding, and micro-actions to help her on her journey. She also discussed her podcast, Return to Ease, which focuses on living with intention and includes daily practices.
Lastly, she encouraged the audience to write down their feelings and make space for the good stuff to take over.
You can check her out here:
website www.neomyofascaialrelease.com Instagram www.instagram.com/northeastohiomyofascialrelease Link to podcast https://returntoease.alitu.com/ Shownotes: https://healthispowher.com/podcast/ep-113
Laura West is an incredible intuitive medium with her beginning into the spiritual world starting with dream visitations from her grandmother and Jesus, and the meaning behind it all.
Laura has her own podcast, A Guided Life, and her book "Guided".
Laura also talks about her Spirit Guide, Jason, and how he has been paramount in her journey.
Laura West has experienced judgment from family members for her spiritual work, but her husband who is so incredibly supportive got her a book on Christianity and mediumship to counter the judgements from others. She has also learned to thank those who criticize her for helping her to realize she is doing the right thing.
Her purpose is to continue sharing God's divine love through messages from Spirit and can't wait to introduce you to her!
Check her out at:
https://laurawest.net/
Instagram: https://www.instagram.com/guidedwest111/
Guided Book
Podcast "A Guided Life": https://open.spotify.com/show/5YjPffXeZsFFNnzNWXui86?si=29eed3aa1b0447a9
Shownotes:
https://healthispowher.com/podcast/ep-112
Alex Balgood has a long history with health, from her mother being a nurse to her own experiences with health scares and injuries. She has explored many different forms of healing, from chiropractic care to acupuncture to massage therapy and sound therapy. She is also a professional dancer and has traveled the world competing and teaching.
Alx Balgood experienced a life-changing moment when she had a health scare in his early twenties, which led her to make a bucket list and start making changes in her life. She has since become a Renaissance woman, doing a variety of things such as being an author, artist, dancer, massage therapist, life coach, and podcast host. She encourages others to make changes in their lives and to find their own purpose and passion.
Alex Balgood believes that everyone has a spiritual team behind them, whether they believe in it or not, and that asking for help is key to improving one's life. She wrote a book about her father's journey with cancer and the importance of mentors, both known and unknown. Her book, Parents are Our Greatest Teachers, is available on Barnes and Noble and Amazon, and her podcast and Youtube channel focus on alternative healing.
Alex Balgood is also podcast host who talks to practitioners, healers, scientists, and doctors about their views on health and how to make changes at home. She is also working on a non-profit to clean up toxic rivers in India and Mexico, and is looking for resources to make it happen. She is also working on a podcast series called Healing through Cultivating Art, which focuses on the importance of art in the healing journey.
You can find more about her here:
https://www.alexbalgood.com/
Shownotes HERE:
https://healthispowher.com/podcast/ep-111
Lauren Rose reveals her story of chronic pain, which was caused by a combination of emotional and physical trauma. Lauren experienced rejection, abandonment, verbal abuse, bullying, an eating disorder, and sexual abuse. She eventually escaped the abuse and is now in trauma therapy.
Lauren provides practical tips and advice to help others manage their chronic pain and trauma. She also emphasize the importance of spiritual health in managing chronic pain.
Lauren shares four tips for parenting with chronic pain: talking to family about it, getting help, practicing self-care, and being present. She also discusses how to manage a household, including online grocery shopping, planning ahead, having frozen dinners on hand, and using seating to do chores.
Lauren discussed her experience living with chronic pain, how she manages it, and how she has learned to take care of herself. She also recommended a book called "A Day Without Pain" which talks about the physiology of pain and different treatment modalities.
You can find Lauren Rose and "It Hurts to Mom" podcast here:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334
Spotify Podcasts:
https://open.spotify.com/show/08had0GX7HvdhYwvh1d3BI?si=39562ead24284393
Instagram:
https://www.instagram.com/ithurtstomom/
Facebook:
https://www.facebook.com/ithurtstomom
Shownotes HERE
Ali Daniel is becoming widely recognized as the Soul Aligned Business Coach for Coaches. She's an online business and marketing strategist and transformational coach who works with her clients' unconscious minds to move through blocks powerfully. She got her start in the coaching space after she got extremely sick with an unknown chronic autoimmune illness. For years she was in pain and was only able to find her way out through finding her spiritual path and purpose and taking action on it. Now, Ali fuels new and aspiring coaches with no-fluff, easy-to-execute strategies, helping them shift from zero clients to earning thousands in just a few short weeks, without big followings or complicated funnels. Ali’s gift is guiding coaches to an abundant mindset, silence self-doubt and overcome paralyzing fears. Ali has coached over 400 clients through her highly-successful, top-ranked Path to Freedom Coach Accelerator, changed the lives of over 2,000 women through her 4 Day Soul Aligned Biz Challenge, and founded the popular “Punch Drunk Soul” podcast with listeners worldwide. You can follow along with her over on Instagram @PunchDrunkSoul
On this podcast episode, Ali shares her story of an excoriating painful autoimmune skin disease where she could barely function. She found her way out through deep spiritual healing and aligning her true passion toward becoming a business, life, and transformational coach!
Her healing journey is EYE OPENING! And such an inspirational share that you truly can muster the energy to heal when you listen to your spirit.
If you feel like you want to change careers and are interested in helping others as a coach, you should definitely start working with her and her amazing team of coaches! They are excellent at helping others fulfill their dreams of owning their own business, becoming free, and aligning with their true career path!
Her links below!
Instagram.com/punchdrunksoul punchdrunksoul.com punchdrunksoul.com/pathtofreedom punchdrunksoul.com/
From Katie Caldwell - Occupational Therapist Meets Integrative Health Practitioner: I started my path helping others within the walls of the hospital after I graduated with my Occupational Therapy degree in 2012. Fast forward nearly a decade, and I began to feel a pull toward helping others in a new way as I discovered more natural ways for healing. After going through my own health struggles and divorce and then feeling the most unwell I ever had-- in mind, body, and spirit--I found the Integrative Health Practitioner Institute and knew this was where I was meant to be for the next chapter of my life. I applied everything I learned in my IHP journey to my own healing and went on to create my own signature health coaching program called Mind Body Soul Reboot. This is an 8-week, one-on-one health coaching program designed specifically for divorced women. It's been an honor to guide my clients through their journey and help them rediscover and regain their health and joy!
Katie talks about how she started out as an OT, Occupational Therapist, but in her late 20s and 30s she became exhausted with fatigue, joint pain, weight gain, food sensitivities, low thyroid hormones, and mega stress.
She went through an unhealthy marriage that left her feeling "not like herself" and how she describes this period as being so physically painful to get out of bed.
But after the divorce, she finally lost 30 pounds, stopped giving all her energy away to her job and to her husband. She started a liver detox -eliminating heavy metals, chemicals and inflammatory foods.
She started a gut healing protocol, changed her mindset, and started to decrease stress in her life!
Now, she has the energy to help others as a Certified Integrative Health Practitioner and has several amazing coaching programs:
Learn more here:
https://linktr.ee/katiecaldwellihp
https://www.katiecaldwellwellness.com/
And follow her on Instagram:
https://www.instagram.com/katiecaldwell_ihp/
Etienne Peirsman shares his story of how he got into Cranial Sacral Therapy, which included his own experience of self-healing and a miraculous healing of a friend. He also discussed the importance of intuitive healing and the power of Cranial Sacral Therapy to diagnose and heal.
Etienne Peirsman discussed how stem cells are connected to the universal intelligence and don't think, but know what to do. He shares a story of a student and friend who were both paralyzed and were able to walk and talk again after a few craniosacral sessions. He also shares a story of a seven year old dyslexic boy who was able to read again after a few minutes of connecting to the life force.
Etienne Peirsman teaches people with no knowledge of the body how to access their intuition and use conscious touch to bring instant mindfulness. He also teaches an intensive program where students go through nine courses to learn cranial therapy and deal with their own issues. He guides them through the process and helps them access the life force and release emotions. He also has online courses available, which I definitely want to attend!
Check out his courses here:
www.peirsmancranio.com/course/basics
Etienne's Bio:
Highly inspirational and respected teacher in the field of CranioSacral, Etienne Peirsman came to Cranio in a non-traditional fashion. After a a staph infection left him with nearly 20% kidney function, he found that preparing to die brought him the clarity of total silence. In a remarkable turn of events, he was able to heal his own body, which led him to travel to the Osho International Meditation Center, where he was first introduced to Cranio, during an immersive meditation and bodywork training.
Etienne describes Cranio as the the closest thing to that wonderful silence he found during his near death experience, and from that time, 31 years ago, it became his life's passion.
His journey led him first to apprentice at the Upledger Institute in Florida, then teach at Bastyr University in Washington and the New Mexico Academy of Healing Arts. He is the founder of Peirsman Cranio as well as the CranioSacraal Therapie Academy in Holland, where he originated the CranioSacral Professional Organization and is an honorary member of The Dutch CranioSacral Practitioner Society.
Author of the pioneering book, "Craniosacral Therapy for Babies and Small Children" published by Penguin Random House, Etienne is about to publish his second book "Tantric Aspects of CranioSacral".
It is truly a unique experience to learn Cranio from such a passionate, talented teacher who infuses his classes with good humor and a deep dive into stillness. He strives to use simple language that engages our spontaneity. His methods are the middle ground between biomechanics Upledger style and biodynamic Sutherland style.
In his classes, students learn to start from a no-mind space, a place where the mind can take a vacation, allowing their practice to unfold in non-duality, or what he calls the Midline.
He emphasizes the power of touch to stimulate the secretion of oxytocin, a hormone that brings a feeling of oneness and values clarity as the result of being in touch with that Midline that connects us with our life-force, our true and infinite potential.
Etienne travels the world with his life partner Toshiko, teaching where he is invited to share this opportunity of radical self transformation. He is also launching his first ever online class, that will have fascinating lectures and detailed instruction on all the hand placements, as a resource for students to learn and enjoy Cranio.
Jocelyn currently lives in Indianapolis, Indiana and is a Certified Health Coach and Whole30 Certified Coach. Ever since she can remember, she has had a negative relationship with food and struggled with over eating. She went on her own health and wellness journey starting in 2017 and found the structure, tools and information that empowered her to take control back of her life and learn how to love herself with the food she puts into her body. Some of her other pastimes outside of work include training and participating in triathlons, traveling as often as possible and making new recipes in the kitchen by all her favorite recipe developers & food bloggers.
Her programs include:
Food Freedom Framework Program: A 6-week program for women who struggle with their relationship with food. I will show you how to repair your relationship by creating new habits, understanding and combating your cravings and teach you how to cook healthy and nutritious meals. I will help keep you accountable and show you how you can consistently show up for yourself every day feeling physically, mentally and emotionally better. Whole30 1:1 Coaching Program: A 6-week program for individuals who are craving a reset. If you want to understand why your joints hurt, why you are having digestive issues, why you never have any energy and see if you have any potential food intolerances/allergies, this elimination protocol is made for you. I can walk you through this program and keep you accountable every step of the way. I provide guidance, recipes, motivation and multiple other resources to help you successfully complete this program. Instagram: https://www.instagram.com/wholisticjocelyn/
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching.
Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.
Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.
Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.
Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
And in this episode, Tracy coaches me through her 4-Step SELF framework using the neuroscience of our brain! I get coached on reversing the anxiety and worry about what other people think of me!!
It's a great skill to have and Tracy is amazing at coaching, so check this out if you want to learn how to coach yourself.
You can find her at https://www.self-madeu.com/
Dr. Danto earned both his Bachelor of Science in Psychology and his Doctor of Osteopathic Medicine from Michigan State University (MSU). This past July Dr. Danto opened the Danto Osteopathic Clinic in Kansas City, Missouri.
This return to private practice comes after a 12-year career in academic medicine where he educated osteopathic medical students and physicians at all levels of training. During that time, he served as a residency program director, Department Chair for 3 colleges of Osteopathic Medicine, and became a national and international lecturer.
He is dually boarded in Family Practice and Osteopathic Manipulative Medicine, as well as Neuromusculoskeletal Medicine.
Dr. Danto continues to serve on national committees. He has been honored for his dedication to postgraduate education and to the Osteopathic Profession.
He has authored numerous articles, books, and presentations, including “Normalization of Muscle Function,” which is currently a resource for board certification. To facilitate the integration of the concepts of Positive Psychology into patient care, Dr. Danto wrote “Your Guided Journey to a Happier Life,” which utilizes guided journaling to knit together scientifically researched and successful positive psychology practices that have proven useful for patient care.
Dr. Jay Danto, DO has decades of a lot of positive experiences with osteopathic manipulation, including treating a patient with a headache, a patient with urinary problems, and a patient with chronic kidney infections. He also discussed the differences between osteopathic manipulation and chiropractic, explaining that it is about listening to the body and responding to what it tells you to do.
He discusses the relationship between soft tissue injuries and bone fractures, and how osteopathic manipulation can help restore a person's life by treating pain, fatigue, depression, and other chronic health issues. He also discussed the correlation between osteopathic manipulation and acupuncture, and how both can be beneficial for treating headaches and migraines.
Dr. Jay Danto discusses the safety of osteopathic manipulation and shared a story of a patient who had been in chronic pain for years. He also discussed the benefits of osteopathic manipulation and how it can help save lives.
I also share my experience of leaving a medical center due to a lack of understanding of osteopathic manipulation and how it can be beneficial to patients.
Dr. Jay Danto's clinic is located in Kansas City "Danto Osteopathic Clinic" and he has a website with exercise prescriptions and a book on normalization of muscle function.
Find him here:
https://www.dantoosteopathic.com/
Read Transcript and Shownotes Here
https://healthispowher.com/podcast/ep-104
Benjamin Yeh is a Business & Transformation Coach. Ben's career has evolved from being a real estate consultant, investment officer for a family office where he invested over $1 billion dollars, serial entrepreneur, husband, father, advisor/coach and overall student of life. Combining his investment experience, business coaching and spiritual journey, Ben empowers heart-centered entrepreneurs on how to gain clarity in their purpose (their 'True North'), and thrive in their business and life. Ben launched his Boom Vision Podcast in 2021, a show designed for driven entrepreneurs seeking clarity, purpose and happiness.
Ben Yeh talks about in this episode how to thrive and build the life that aligns with your higher self. And it starts within you! How your inner world and intuition can carry you much further than logic and strategy can! This is where it all begins.
Ben talks about your SOS: Subconscious Operating System, and how to upgrade your system by releasing limiting beliefs and envisioning the best you. Language is power. The thoughts we tell ourselves matter in how our outer reality manifests.
And of course, the 3 core pillars that Ben talks about to nurture this transformation includes our soil, water, and sun. Is your environment depleting you? Or is it nourishing you?
Ben also talks about how to cultivate meaning relationships through his 5WG framework and how 1+1 can equal INFINITY! Learn this by listening to the episode as this is KEY to networking and supporting your community and life goals.
I love Ben's morning rituals! And you'll love his freebies below.
I'm so excited for you to listen to this episode. I am WOWed by Ben Yeh.
Check him out and his freebies!
- Website: https://www.benjaminyeh.com - IG: @benjaminyeh - LinkedIn: https://www.linkedin.com/in/benjaminyeh - Boom Vision Podcast: Available on all podcast directories. Apple Podcast: https://podcasts.apple.com/us/podcast/boom-vision/id1582728414 - Free Downloads for Health is PowHer Listeners: https://www.benjaminyeh.com/thankyou
Sign your teen up for our sleep coaching program launching the week of January 29th, 2023! Don't delay it's coming up fast and we'll be discounting this for the beginning of the year.
Dr. Gold and I will be facilitating this 8-week coaching program with a group coaching call per week helping your teen learn and implement evidence-based mind-body therapies to help them get better and more refreshing sleep.
This is one of the top health issues that teens struggle with based on Dr. Gold's NIH-funded sleep program for adolescents!
Email us to get on the list: Hello@HealthIsPowHer.Com or Sign up to discuss the program here: https://calendly.com/healthispowher/15min
Dr. Melanie A. Gold, DO is an osteopathic physician, a pediatrician, pediatric integrative medicine physician, and a board-certified adolescent medicine sub-specialist.
Over the past three decades, Dr. Gold has enhanced her patients’ access to integrative medicine by expanding her clinical skills in osteopathic manipulation, medical hypnosis, Reiki, Motivational Interviewing, medical acupuncture, Chinese manual medicine (Tuina and Shonishin), and aromatherapy.
She completed a 3-year doctorate in Medical Qi Gong in 2017 and has studied Ayurvedic Medicine and Transcendental Meditation. Dr. Gold is a co-investigator on a NIH-funded study whose aim is to develop and test, in a randomized controlled trial, the efficacy of a mind-body integrative health sleep intervention to improve sleep quality among adolescents.
Dr. Melanie Gold, DO is a wealth of resources with her extensive experience, skills, and knowledge in the field of integrative and holistic, mind-body therapies for teens, especially to help them SLEEP!
She discusses tapping, or emotional freedom technique, EFT, mindfulness, meditation, hypnosis, aromatherapy, aroma acupoint therapy, acupressure, body awareness, letting go and surrendering techniques - all to help teens sleep better, more deeply, and wake up feeling refreshed to live their best life.
SHOWNOTES HERE
Dr. Dorlyne Brchan, MD is a board-certified pediatric neurologist and board-certified headache physician with extensive background in treating headaches and migraines of all ages!
Dr. Brchan is a member of the American Headache Society and the Child Neurology Society. She was also awarded a delegate of the International Headache Academy in 2021. Furthermore, she has had the privilege of providing education and promoting advocacy to families and parents through Miles for Migraine. She has a special interest in adolescent care, complimentary and integrative management, as well as procedures in headache medicine.
Dr. Brchan also serves her family as a devoted Army wife and mother of two young daughters. She has had the unique privilege of traveling the United States and, therefore, gaining diverse experiences in medical organizations and communities. She is a Christian which forms the foundation and backbone to all her values, goals, and pursuits. She deeply loves and cares for all those she has the privilege to know and serve.
Dr. Brchan jam packs this episode with all her expertise in headaches and migraines.
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What causes migraines and headaches?
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Top methods of treatment (preventive, abortive, therapies, supplements, procedures)
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Nutrition and the gut-brain-microbiome axis
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Biblical and faith-based perspective of pain
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Mind-body therapies
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Our faith-based headache coaching program launching late January/early February!
Details below:
Headache coaching program:
- 8 weeks long
- 8 weekly calls with group + 1-2 fifteen minute touch-base sessions; then 1:1 session
- Teach neuroscience of pain
- Pain re-processing therapy (Cognitive reframing from Biblical worldview); negative thoughts to become aware and focus on positive; mindset; growth from stagnant using neurolinguistic programming
- Gut health and nutrition; immune health, and more.
Because this is a Biblical approach method, it is quite contrary to current secular treatment approaches, we’re trying to provide this treatment approach ourselves without the ability to have financial backing of a specific medical organization.
Our goal is to make it as affordable as possible and are praying about what God may do in the future to make this treatment approach even more accessible over time. We are trusting Him to provide the means for this to not only provide physical healing options but; most importantly bring our patients to the ultimate healer of all, Jesus Christ and tend to the proper nourishment of our relationship with Him and who we are in Him.
Sign Up for a FREE 15-min discussion of the program to learn more (judgement and commitment-free!): https://www.healthispowher.com/
OR
Email us at Hello@HealthIsPowHer.Com
Sleep for Teens Coaching Program!!!
Email us at hello@healthispowher.com If you think your teen needs help with their sleep, as we're launching our sleep coaching program just for adolescents this coming January/February 2023!
We can only take so many due to the nature of the group coaching program, but your teens will be coached by two top pediatric integrative medicine physicians in the country, as well as one who got the NIH federally-funded grant on sleep interventions for teens!! These are evidence-based tools to help your teen thrive at school, perform well on exams, and go throughout the day without any daytime drowsiness, concentration, or focus issues!!
These are tried and true sleep methods for teens, so get your child's SPOT today!
And as our team is growing, we are launching our first faith-based headache and migraine coaching program for women (and a separate one just for teens!!) this coming February 2023. If you want to learn more, contact us through the form on the website, or email us at hello@healthispowher.com, or set up a time to schedule a call with us below! Plus, your coach team consists of two physicians, one board-certified neurologist and headache physician, and one triple-board certified physician/headache doc with a multitude of clinical and personal experience with pain and headaches!
https://www.healthispowher.com/
I'm now offering a FREE Call with ME for women who are finally ready to heal themselves from chronic pain and autoimmune symptoms that's holding them back from moving their bodies freely and having enough energy to do all the things they love again!
Go to our website and sign up here! Judgement and commitment FREE!
https://healthispowher.com/
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @HealthIsPowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
This is an ABSOLUTE MUST LISTEN podcast episode if you value your energy, your sleep cycle, and your optimal well-being.
Dr. Audrey Wells, MD is a wealth of the newest and evidence-based information on how to truly feel refreshed and improve sleep to improve chronic health issues, including chronic pain! A big one for me.
She discusses how women present with sleep apnea differently, and how it can easily be missed! So we have to pay attention to the symptoms including the more subtle symptoms of just some minor memory changes, a little bit more fatigue, and trouble concentrating. Plus, some of the home tests can't detect our smaller drops in blood oxygen compared to men.
We even talk about acid reflux and how it is associated with sleep apnea! There's so much many of us don't know about how sleep is so important and connected to every health issue.
Dr. Wells, MD helps so many people with sleep apnea who need to use the CPAP but struggle with acclimating to the CPAP treatment. So she uses her mindset coaching techniques to lower that internal resistance!
She also discusses how sleep lowers our pain thresholds and also increases INFLAMMATION!
We review the importance of obtaining iron levels and iron storage called ferritin labs in order to make sure we get restful sleep. Because without enough iron (ferritin = 80) then we may not be in for a good night's sleep.
Dr. Wells, MD discusses several supplements, including melatonin and magnesium and how to use those appropriately (it's a bit different than we may have been taught).
And she also reviews my favorite: Blue Light Blockers and what kind to get that actually works! Hint, they are super orange and do not need to be that expensive.
Dr. Wells offers some great action steps and quick tips on how to get better and deeper sleep, more refreshing sleep, so you wake up energized the WHOLE day.
I'm so excited for you all to listen to this episode. It's jam packed with everything SLEEP.
Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more awake and alive all day long. She offers a group coaching program and a private Facebook community for those struggling with sleep apnea and treatment, including CPAP. She also does individual coaching for those who want to uplevel their productivity and potential by taking “too tired” out of the equation.
Her sleep program is launching soon, so check her out and join today! Check out her links below. She's a must if you have sleep apnea and need the BEST sleep to recover and thrive.
- Facebook Sleep Apnea Private Group: Super Sleep MD: A CPAP and Sleep Apnea Community with Dr. Wells |...
- Instagram: https://www.instagram.com/supersleepmd/
- LinkedIn: https://www.linkedin.com/company/supersleepmd
- LinkTree: supersleepmd | Instagram, Facebook | Linktree
- Make Friends With Your CPAP Course: CPAPcourse.com
Sleep for Teens Coaching Program!!!
Email us at hello@healthispowher.com If you think your teen needs help with their sleep, as we're launching our sleep coaching program just for adolescents this coming January/February 2023!
We can only take so many due to the nature of the group coaching program, but your teens will be coached by two top pediatric integrative medicine physicians in the country, as well as one who got the NIH federally-funded grant on sleep interventions for teens!! These are evidence-based tools to help your teen thrive at school, perform well on exams, and go throughout the day without any daytime drowsiness, concentration, or focus issues!!
These are tried and true sleep methods for teens, so get your child's SPOT today!
And as our team is growing, we are launching our first faith-based headache and migraine coaching program for women (and a separate one just for teens!!) this coming February 2023. If you want to learn more, contact us through the form on the website, or email us at hello@healthispowher.com, or set up a time to schedule a call with us below! Plus, your coach team consists of two physicians, one board-certified neurologist and headache physician, and one triple-board certified physician/headache doc with a multitude of clinical and personal experience with pain and headaches!
https://www.healthispowher.com/
I'm now offering a FREE Call with ME for women who are finally ready to heal themselves from chronic pain and autoimmune symptoms that's holding them back from moving their bodies freely and having enough energy to do all the things they love again!
Go to our website and sign up here! Judgement and commitment FREE!
https://healthispowher.com/
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Dr. Haidar Al-Akhim is an ophthalmologist, but was always interested in the woo, eventually discovering that conventional medicine was boring, just pushing pharmaceutical meds. He was stuck in this “groundhog day” and he was doing the same thing over and over again.
What he realized that conventional medicine wasn’t all about healing. That he was just a cog within the system. Being bombarded by regulations, rules, and the latest drugs and how to use them. It was the power at the top telling him what to do.
"I felt kind of lost going through the medical system. I knew there was something more to this than meets the eye."
He was clinically depressed going through medical school.
"The expectations of the parents, Iraqi community. You are considered a success if you become a doctor. There’s this cognitive dissonance within you. You know it’s kind of the right thing for you, but doesn’t fit within you."
He learned that his purpose was others’ purpose. Not his story, someone else’s story.
In this podcast episode, he talks about his journey far from his true self and then back again to him. And he's now sharing his story, through his his book “Physician on Fire” going through burnout, existential crisis/upheaval. He had so much voice to give to his experiences. He uses this book to help others and himself out of our suffering. "Stories are powerful."
He also started a podcast, Surgical Spirit Podcast, and connects with others, sharing unique stories to help others. To open up our perspective to others’ experiences and wisdom.
Dr. Haidar Al-Akhim is a gem of a doctor. He brings so many worlds together, ultimately, healing our humanity.
I can't wait for you to listen.
Check out his book: Physician on Fire
Check out his podcast on iTunes: Surgical Spirit Podcast
Check out his podcast on Spotify: Surgical Spirit Podcast
Check out his website: http://www.drhaidaralhakim.com/
I'm now offering a FREE Call with ME for women who are finally ready to heal themselves from chronic pain and autoimmune symptoms that's holding them back from moving their bodies freely and having enough energy to do all the things they love again!
Go to our website and sign up here! Judgement and commitment FREE!
https://healthispowher.com/
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Heather Fischer-Page is a Quantum Human Design™ Specialist and Certified Energy Healing Practitioner, used Human Design to finally align with her life's purpose and how you can too!
Human Design/Quantum Human Design™ helps you connect with who you are in this world. Knowing and then aligning with your type, strategy, authority and understanding your own unique superpowers allows you clarity. It then unlocks your ability de-condition from any unconscious patterns you may have held onto from a place of protection and others' expectations.
Heather talks about her own journey back to health through releasing old patterns and emotional triggers. She turned her pain into her purpose to help support others to recreate a new narrative and shift energetic patterns to reveal the true YOU!
I'm so excited to introduce Heather to you! And you can check more out on her website at:
https://www.integraholisticwellness.com/
She also has her own podcast: The Integra Podcast
Spotify Link: https://open.spotify.com/show/0udBfVnqJbwEYqsQTgZQxZ?si=d14a802687904c14
And you can find her on instagram: https://www.instagram.com/integraholisticwellness/
I'm so excited for you to listen to this episode! This interview was an eye opener for me as I had no idea about scalar energy. I had heard about it from a couple friends who were using these devices that produced scalar energy and they told me it helped them sleep better and give them more stamina.
Tom Paladino is a wealth of information about scalar energy. He discusses that scalar energy is free energy from the sun and stars and fills the universe.
It is our consciousness. The omnipresence energy from God.
We can produce scalar energy through our thoughts, meditations, visualizations and may be the very form of energy that creates well-being. Perhaps, this is the very energy that is used and harnessed in our mindset work, hypnosis, and prayer.
While we cannot measure this form of energy - due to not having a hertz wave form, Tesla was likely actually using this form of energy to provide free energy to the people (before it got squashed of course!). Tune in for the story!!!
Tom Paladino created Scalar Light (TM) technology to detect, break down and eradicate certain pathogens with his scalar instruments. While this can't be validated in randomized controlled trials, he does rely on testimonials and tests before and after scalar energy. He discussed one such case by looking at Herpes Simplex Virus (HSV) before and after scalar energy (using a simple photograph- our energetic signature). The HSV PCR was much less and even eradicated after scalar light energy.
Some people also report a sense of vitality and euphoria while doing the scalar light sessions.
Ultimately, scalar energy is the intelligence and animating force of all. And by harnessing scalar energy, we become masters of our destiny.
Tom Paladino offers 15 days of free scalar light sessions at https://www.scalarlight.com/.
Just upload your photo (your energetic signature) and get started today.
I talk about my experience with it just after 10 days and found that despite working 6 weeks straight and traveling quite a bit, I didn't get sick!!! Which is very unusual for me after I exhaust myself to a pulp. Maybe there is something to this scalar energy and I'd love to see what happens in the next week!
SHOWNOTES
I'm now offering a FREE Call with ME for women who are finally ready to heal themselves from chronic pain and autoimmune symptoms that's holding them back from moving their bodies freely and having enough energy to do all the things they love again!
This won't last forever (I fill up fast!!!) so go to our website and sign up here! Judgement and commitment FREE!
https://healthispowher.com/
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Have you plateaued with therapy, counseling, or cognitive behavioral therapy?
Rachelle McCloud, Mental Health Therapist and Emotional Wellness Coach has a 5-step approach to helping you heal your anxiety, depression, mental health symptoms in a fraction of the time!
She uses tried and true methods that I use in my own coaching programs for women with chronic pain and autoimmune disease.
And she's been through it all herself! Starting with complex childhood and generational trauma diagnosed with obsessive compulsive disorder. And then she learned how to heal using Emotional Freedom Technique, energy healing, and EMDR.
Rachelle outlines the exact methods she uses to help so many people dealing with their brain's survival patterns on the podcast episode!
Check out her webinar and intensive coaching programs at her website on https://rachellemccloud.com/
She truly knows her stuff and I'm so excited to introduce you to her.
Instagram: https://www.instagram.com/rachellemccloud/
I'm now offering a FREE Call with ME for women who are finally ready to heal themselves from chronic pain and autoimmune symptoms that's holding them back from moving their bodies freely and having enough energy to do all the things they love again!
Go to our website and sign up here! Judgement and commitment FREE!
https://healthispowher.com/
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Have you plateaued with therapy, counseling, or cognitive behavioral therapy?
Rachelle McCloud, Mental Health Therapist and Emotional Wellness Coach has a 5-step approach to helping you heal your anxiety, depression, mental health symptoms in a fraction of the time!
She uses tried and true methods that I use in my own coaching programs for women with chronic pain and autoimmune disease.
And she's been through it all herself! Starting with complex childhood and generational trauma diagnosed with obsessive compulsive disorder. And then she learned how to heal using Emotional Freedom Technique, energy healing, and EMDR.
Rachelle outlines the exact methods she uses to help so many people dealing with their brain's survival patterns on the podcast episode!
Check out her webinar and intensive coaching programs at her website on https://rachellemccloud.com/
She truly knows her stuff and I'm so excited to introduce you to her.
Instagram: https://www.instagram.com/rachellemccloud/
I'm now offering a FREE Call with ME for women who are finally ready to heal themselves from chronic pain and autoimmune symptoms that's holding them back from moving their bodies freely and having enough energy to do all the things they love again!
Go to our website and sign up here! Judgement and commitment FREE!
https://healthispowher.com/
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Dr. Sapna Shah-Haque, Board-Certified Internist is one of my closest friends who has lived thru many dark nights of the soul and found her passion creating The Worthy Physician Podcast. To help physicians share their story about burnout, overwhelm, mistreatment, and moral injury.
I'm also one of her guests ;)
She shares her story about how much stress from medical school and residency, with attending physicians who are a part of the patriarchy of medicine, caused Dr. Sapna to develop a stutter and tremor, despite being one of the most studious, caring doctors I've ever met!
When work oppresses you, chronic disease can develop, especially when you can't express your true authentic self. And Dr. Sapna discusses how academic medicine is about ego, not about being a student of life. And how the patients suffer because of it.
She describes all the tragic events and the stress of becoming a doctor led her to develop a spiritual practice of meditation combining her Catholic upbringing with Buddhism and meditation.
Dr. Sapna is a true authentic physician who truly wants to help her patients. She's the most incredibly caring soul I've ever met. And I'm so thankful for her presence, her friendship, and her love to help others.
Check out her podcast "The Worthy Physician Podcast": https://podcasts.apple.com/us/podcast/the-worthy-physician-podcast/id1569259628
Her Website: https://www.theworthyphysician.com/
Her LinkedIn: https://www.linkedin.com/in/sshahhaque/
Her Instagram: https://www.instagram.com/theworthyphysician/
I'm now offering a FREE Discovery Call for women who are finally ready to heal themselves from chronic pain and autoimmune symptoms that's holding them back from moving their bodies freely and having enough energy to do all the things they love again!
Go to our website and sign up here! Judgement and commitment FREE!
https://healthispowher.com/
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Dr. Sapna Shah-Haque, Board-Certified Internist is one of my closest friends who has lived thru many dark nights of the soul and found her passion creating The Worthy Physician Podcast. To help physicians share their story about burnout, overwhelm, mistreatment, and moral injury.
I'm also one of her guests ;)
She shares her story about how much stress from medical school and residency, with attending physicians who are a part of the patriarchy of medicine, caused Dr. Sapna to develop a stutter and tremor, despite being one of the most studious, caring doctors I've ever met!
When work oppresses you, chronic disease can develop, especially when you can't express your true authentic self. And Dr. Sapna discusses how academic medicine is about ego, not about being a student of life. And how the patients suffer because of it.
She describes all the tragic events and the stress of becoming a doctor led her to develop a spiritual practice of meditation combining her Catholic upbringing with Buddhism and meditation.
Dr. Sapna is a true authentic physician who truly wants to help her patients. She's the most incredibly caring soul I've ever met. And I'm so thankful for her presence, her friendship, and her love to help others.
Check out her podcast "The Worthy Physician Podcast": https://podcasts.apple.com/us/podcast/the-worthy-physician-podcast/id1569259628
Her Website: https://www.theworthyphysician.com/
Her LinkedIn: https://www.linkedin.com/in/sshahhaque/
Her Instagram: https://www.instagram.com/theworthyphysician/
I'm now offering a FREE Discovery Call for women who are finally ready to heal themselves from chronic pain and autoimmune symptoms that's holding them back from moving their bodies freely and having enough energy to do all the things they love again!
Go to our website and sign up here! Judgement and commitment FREE!
https://healthispowher.com/
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
I absolutely love Hally!
I am so excited to introduce her to you.
Hally Brooke is the Founder and CEO of Live Nourished. She's a Certified Functional Medicine Nutritional Counselor and Nationally Board Certified Health & Wellness Coach, and a Fox 21 Fitness & Nutrition Expert!
She is so incredibly knowledgeable and just an amazing coach empowering people to transform and achieve their health and wellness goals.
Her discussion on gut health and hormone balance is so insightful, yet so simple!
She talks about the 5R process:
-
Remove (remove inflammatory foods that may be bothering you, such as gluten, dairy, GMO soy, processed foods, and refined sugar)
-
Repair (our gut is only one cell thick and she talks about getting that barrier healed to decrease inflammation in the body)
-
Rebalance/Reinoculate (prebiotics and probiotics are our friend here! and we even get into the most common cause of heartburn and it's not high acid in the stomach!)
-
Reintroduce (after 30-120 days of healing the gut, it's time to start reintroducing the foods now that the gut is healed)
Hally also knows about the stress-gut connection and how important the gut is for brain health!
Hormone Balance:
She talks about her 3-step method for us women to get our hormones back into balance.
-
Remove (remove endocrine disruptors, like phthalates in perfumes and candles and skincare products)
-
Reduce cortisol response (high stress levels cause our hormone production to slow down because it's diverted to our stress hormone: cortisol)
-
Correct nutritional imbalances (so many of us are nutritionally insufficient even when we eat super well!!!)
She also talks about seed cycling and getting minerals and nutrients that way for menstrual cycle support.
Hally offers so much in this podcast episode, you don't want to miss it!
Check her coaching services out at: www.livenourishedcoaching.com
she and her team will get you back on track tailored to your personal wellness goals!
Connect with Hally:
instagram @livenourishedcoaching
and facebook: https://www.facebook.com/livenourishedcoaching
and her freebie Gut healing cook book and guide to finding high quality supplementshttps://live-nourished.com/live-talk-landing-page
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
I absolutely love Hally!
I am so excited to introduce her to you.
Hally Brooke is the Founder and CEO of Live Nourished. She's a Certified Functional Medicine Nutritional Counselor and Nationally Board Certified Health & Wellness Coach, and a Fox 21 Fitness & Nutrition Expert!
She is so incredibly knowledgeable and just an amazing coach empowering people to transform and achieve their health and wellness goals.
Her discussion on gut health and hormone balance is so insightful, yet so simple!
She talks about the 5R process:
-
Remove (remove inflammatory foods that may be bothering you, such as gluten, dairy, GMO soy, processed foods, and refined sugar)
-
Repair (our gut is only one cell thick and she talks about getting that barrier healed to decrease inflammation in the body)
-
Rebalance/Reinoculate (prebiotics and probiotics are our friend here! and we even get into the most common cause of heartburn and it's not high acid in the stomach!)
-
Reintroduce (after 30-120 days of healing the gut, it's time to start reintroducing the foods now that the gut is healed)
Hally also knows about the stress-gut connection and how important the gut is for brain health!
Hormone Balance:
She talks about her 3-step method for us women to get our hormones back into balance.
-
Remove (remove endocrine disruptors, like phthalates in perfumes and candles and skincare products)
-
Reduce cortisol response (high stress levels cause our hormone production to slow down because it's diverted to our stress hormone: cortisol)
-
Correct nutritional imbalances (so many of us are nutritionally insufficient even when we eat super well!!!)
She also talks about seed cycling and getting minerals and nutrients that way for menstrual cycle support.
Hally offers so much in this podcast episode, you don't want to miss it!
Check her coaching services out at: www.livenourishedcoaching.com
she and her team will get you back on track tailored to your personal wellness goals!
Connect with Hally:
instagram @livenourishedcoaching
and facebook: https://www.facebook.com/livenourishedcoaching
and her freebie Gut healing cook book and guide to finding high quality supplementshttps://live-nourished.com/live-talk-landing-page
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Join our FREE 4-Day Pain Freedom Challenge Mon Sept. 26th - Thurs Sept. 29th. It's not too late!!! You can catch the recordings if you miss it. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!): https://www.facebook.com/groups/painfreelifesquad
Now on to the Show:
Rick Olderman who is a Physical Therapist and Creator of the Fixing You Method has so much experience in how to correct the musculoskeletal imbalances that occur daily, ultimately ending up in chronic headaches, neck pain, back pain, hip pain, and even the troublesome plantar fasciitis!
I learned so much from Rick, even as an integrative pain doc!!! I truly find that working alongside a physical therapist who knows how to correct gait patterns and posture without compartmentalizing it to just one or two muscle groups is amazing.
During the podcast episode, Rick immediately sees my sitting posture in my office chair and can tell my shoulder girdle is off. He suggests a couple changes which I've now implemented in my daily office work and it's helping my neck pain and headache from sitting too long!! And in fact, I've been doing exercises my PT taught me that actually may have been exacerbating the problem.
Also, we dive in to low back pain and why our gait pattern may need to change. We lock our knees to hold ourselves up and this creates a big musculoskeletal imbalance that leads to pain.
He has a course online both for people suffering from pain, but also for practitioners and physicians who help people with chronic pain. This is not what's learned in our typical training as healthcare professionals, so I'd suggest checking it out.
https://rickolderman.com/
Fixing You® series of books https://www.amazon.com/s?k=rick+olderman+books
Fixing You® Method At Home Course: http://www.fixingyoumethod.com/
Listeners get 20% off their orders with code: FIXING YOU Fixing You® Method for Health Professionals: https://www.healpatientsfaster.com Use the code FIXING YOU to get 20% off Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 ------------------------------------------------------------
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Join our FREE 4-Day Pain Freedom Challenge Mon Sept. 26th - Thurs Sept. 29th. It's not too late!!! You can catch the recordings if you miss it. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!): https://www.facebook.com/groups/painfreelifesquad
Now on to the Show:
Rick Olderman who is a Physical Therapist and Creator of the Fixing You Method has so much experience in how to correct the musculoskeletal imbalances that occur daily, ultimately ending up in chronic headaches, neck pain, back pain, hip pain, and even the troublesome plantar fasciitis!
I learned so much from Rick, even as an integrative pain doc!!! I truly find that working alongside a physical therapist who knows how to correct gait patterns and posture without compartmentalizing it to just one or two muscle groups is amazing.
During the podcast episode, Rick immediately sees my sitting posture in my office chair and can tell my shoulder girdle is off. He suggests a couple changes which I've now implemented in my daily office work and it's helping my neck pain and headache from sitting too long!! And in fact, I've been doing exercises my PT taught me that actually may have been exacerbating the problem.
Also, we dive in to low back pain and why our gait pattern may need to change. We lock our knees to hold ourselves up and this creates a big musculoskeletal imbalance that leads to pain.
He has a course online both for people suffering from pain, but also for practitioners and physicians who help people with chronic pain. This is not what's learned in our typical training as healthcare professionals, so I'd suggest checking it out.
https://rickolderman.com/
Fixing You® series of books https://www.amazon.com/s?k=rick+olderman+books
Fixing You® Method At Home Course: http://www.fixingyoumethod.com/
Listeners get 20% off their orders with code: FIXING YOU Fixing You® Method for Health Professionals: https://www.healpatientsfaster.com Use the code FIXING YOU to get 20% off Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 ------------------------------------------------------------
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Thurs Sept. 29th. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!): https://www.facebook.com/groups/painfreelifesquad
Now on to the show:
Vanessa Loder, Author of "The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied," is a phenomenal woman and leader helping women create the life they want!
She talks about how one dream manifested her book (though it took years of experience) to help provide a roadmap for women to find their inner truth, to come home to themselves instead of people pleasing, and the "shoulds", and all the roles and expectations women live up to.
Vanessa Loder was amazingly successful on Wall Street and got her MBA from Stanford, but what she calls "energetic breadcrumbs" and "soul whispers" led her to her true calling.
Helping women climb their own ladder and define their own success.
Vanessa knew something wasn't quite right, and didn't feel successful on the inside even though she was successful in her corporate career (what she calls climbing the wrong ladder!). She felt drained and exhausted after work, and she almost made the leap, but fear kept holding her back. Until one day, she stepped in to her true calling. And has redefined success for herself!
She also learned past life regression hypnosis with Brian Weiss, MD who I'm a huge fan of! And if you don't know about his work, check our his book "Many Lives, Many Masters"
Listen to this episode! She gives us so many gems on morning rituals, and meditations.
She even has a free 30-day meditation in tiny bite sized amounts that you CAN do! Even for all the women out there that say they can't meditate, this is for YOU!
Check out her book "The Soul Solution" and you'll be well on your way to alignment with yourself and see all your gifts finally come out!
Her Website: VanessaLoder.com
Instagram: @Vanessa.Loder
Link to SHOWNOTES
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Thurs Sept. 29th. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!): https://www.facebook.com/groups/painfreelifesquad
Now on to the show:
Vanessa Loder, Author of "The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied," is a phenomenal woman and leader helping women create the life they want!
She talks about how one dream manifested her book (though it took years of experience) to help provide a roadmap for women to find their inner truth, to come home to themselves instead of people pleasing, and the "shoulds", and all the roles and expectations women live up to.
Vanessa Loder was amazingly successful on Wall Street and got her MBA from Stanford, but what she calls "energetic breadcrumbs" and "soul whispers" led her to her true calling.
Helping women climb their own ladder and define their own success.
Vanessa knew something wasn't quite right, and didn't feel successful on the inside even though she was successful in her corporate career (what she calls climbing the wrong ladder!). She felt drained and exhausted after work, and she almost made the leap, but fear kept holding her back. Until one day, she stepped in to her true calling. And has redefined success for herself!
She also learned past life regression hypnosis with Brian Weiss, MD who I'm a huge fan of! And if you don't know about his work, check our his book "Many Lives, Many Masters"
Listen to this episode! She gives us so many gems on morning rituals, and meditations.
She even has a free 30-day meditation in tiny bite sized amounts that you CAN do! Even for all the women out there that say they can't meditate, this is for YOU!
Check out her book "The Soul Solution" and you'll be well on your way to alignment with yourself and see all your gifts finally come out!
Her Website: VanessaLoder.com
Instagram: @Vanessa.Loder
Link to SHOWNOTES
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Join our FREE 4-Day Pain Freedom Challenge Mon Sept. 26th - Thurs Sept. 29th. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!): https://www.facebook.com/groups/painfreelifesquad
Now on to the show:
Dr. Andrea Moore, Doctor of Physical Therapy and Board-Certified Orthopedic Specialist, Life Coach, and Functional Nutritional Therapy Practitioner speaks about her experience healing chronic pain.
She has so much insight into personalizing the journey toward healing from trauma and pain, and how they are connected.
Sometimes, it may be as simple as understanding if the trauma is your own, or is it ancestral (from our family's generational trauma, such as the holocaust)?
And Dr. Andrea Moore discusses how to explore the blocks and obstacles to our own healing when faced with all the hurt, emotions, and pain. And it's all about starting with feeling safe and protected. So that the nervous system doesn't make the pain's "danger signal" get out of control.
She is now a coach for women with chronic pain, to help women overcome perfectionism, people pleasing, and the discomfort of being in their own body.
She also has an amazing offer for Health Is PowHer's Podcast listeners: a FREE 45-minute clarity session with her using this link below:
https://drandreamoore.as.me/?appointmentType=34391263
And you can find her at https://www.drandreamoore.com/
where she can help support you, where the medical system may not be able to!
Link to SHOWNOTES
Her Facebook
Her Instagram
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Join our FREE 4-Day Pain Freedom Challenge Mon Sept. 26th - Thurs Sept. 29th. Just join our Pain Free Life Squad FB Group and we'll send you all the details (especially the one about winning a 1:1 coaching session with me!!): https://www.facebook.com/groups/painfreelifesquad
Now on to the show:
Dr. Andrea Moore, Doctor of Physical Therapy and Board-Certified Orthopedic Specialist, Life Coach, and Functional Nutritional Therapy Practitioner speaks about her experience healing chronic pain.
She has so much insight into personalizing the journey toward healing from trauma and pain, and how they are connected.
Sometimes, it may be as simple as understanding if the trauma is your own, or is it ancestral (from our family's generational trauma, such as the holocaust)?
And Dr. Andrea Moore discusses how to explore the blocks and obstacles to our own healing when faced with all the hurt, emotions, and pain. And it's all about starting with feeling safe and protected. So that the nervous system doesn't make the pain's "danger signal" get out of control.
She is now a coach for women with chronic pain, to help women overcome perfectionism, people pleasing, and the discomfort of being in their own body.
She also has an amazing offer for Health Is PowHer's Podcast listeners: a FREE 45-minute clarity session with her using this link below:
https://drandreamoore.as.me/?appointmentType=34391263
And you can find her at https://www.drandreamoore.com/
where she can help support you, where the medical system may not be able to!
Link to SHOWNOTES
Her Facebook
Her Instagram
Ideal Life Without Pain Quiz:
If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia. If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD
https://forms.gle/ZCRSogcVARUk6PNJ8
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
If you are a woman with chronic pain or fibromyalgia who wants to be able to move freely and do all the things you love again, then fill out the "Ideal Life Without Pain" questionnaire below:
https://forms.gle/iwvxFu2mtnpnaqHo7
And I'll do a FREE 15-min follow-up call with you to discover how you can recover and heal from chronic pain.
Don't delay because the "Pain Free Life Academy" starts Tuesday September 6th right after labor day, and the special discount for the first clients goes away that week!
If you have dreams of living a normal life again, free of pain and illness. You want to have energy and feel refreshed when you wake up each morning. You want to spend time with your loved ones. You're into spiritual growth and personal development and may have dabbled in meditation. You have sought support groups and answers to your healing. If this is you, then fill out the "Ideal Life Without Pain" questionnaire and leave your email and I'll give you a complimentary call to discuss!
https://forms.gle/iwvxFu2mtnpnaqHo7
If you don't have pain, but know of any women struggling with chronic pain, send this to them and let them know you are thinking about them. Because they need all the support they can get to overcome this!
This episode is all about my story with chronic pain, as an integrative pain physician and chronic pain coach. How I recovered, what therapies and medications I trialed.
And what was the one thing that truly led to my full recovery and healing.
Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women!
Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer
Shownotes HERE
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies.
Her courses, coaching and poetry positively change the conversation that women are having with their body.
Check out her FREE Sept 24th Workshop: https://ninamanolson.com/practicingbodypeace/
She also has a FREE practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/
She also writes Body-Poems and even shares them on our podcast as a way to encourage a shift in the way we talk to, and about our body.
Learn more here: https://ninamanolson.com/
Instagram: https://www.instagram.com/ninamanolson/
Facebook: https://www.facebook.com/NinaManolsonBodyPeace
YouTube: https://www.youtube.com/user/ninamanolson
Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation
Shownotes HERE
5-Day Fibro Freedom Challenge
In this self-guided online 5-day challenge, I’ll present you my 5-step framework for healing from chronic pain - how I healed and helped countless others. Through a series of videos and handouts, I’ll challenge you to to believe in your own ability to overcome pain's relentless burden and develop the connection between your spirit and your body.
This challenge is for women who are ready to take a leap of faith and believe in themselves. This is for women who are ready to shed what no longer serves them and to join a community that empowers and inspires.
See you there on Monday August 29th thru Fri, September 2nd!
Sign Up Here
"IDEAL LIFE WITHOUT PAIN" Quiz
Hi friends, I'm looking for women who have struggled with chronic pain, fibromyalgia, or chronic illness. You have dreams of living a normal life again, free of pain and illness. You want to have energy and feel refreshed when you wake up each morning. You want to spend time with your loved ones. You're into spiritual growth and personal development and may have dabbled in meditation. You have sought support groups and answers to your healing. If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you!
And if you leave your name and email, I'd be happy to do a FREE 15-minute session with you as a THANK YOU!
https://forms.gle/tf5BHgQwwEhh5Ux5A
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Dr. Nancy Wiley, a super smart woman who graduated from Columbia University and Orthondontist who practiced for 27 years, is now here on Health Is PowHer to share her spiritual truths in her new book,
The Divine Trust:
A Practical Guide to End Your Suffering and Find Your Way Home
At the age of 12, Dr. Nancy Wiley became fascinated by how certain people seemingly manifest things into their lives --when she manifested a beautiful thoroughbred jumper for herself.
After reading The Power of Your Subconscious Mind just a few short years later, she began to understand how she had manifested her own horse that she always wanted.
Simultaneously, she also began a lifelong practice of meditation, includingTranscendental Meditation, Holosync (brain waive entrainment), and guided meditations with many teachers, including Jeddah Mali, her most treasured teacher, to whom she attributes the attainment of Unity Consciousness.
With her continuing experience and ever-growing confidence in navigating through her inner realm, she was able to reach a state whereby she no longer suffers, no matter what life presents. Her Trust in Source has become unshakeable.
From direct experience, she is now absolutely certain that there is a Divine Presence that wants everyone to know It and Trust It. As a scientist, she has used the field of Quantum Physics to lend a left-brained understanding to what her profound peak spiritual experiences were and how they were possible. After witnessing what she considered a miracle --when her mother was instantly healed from an advanced stage of breast cancer --Dr. Wiley subsequently became a Reiki Master. She now practices many other forms of energy medicine, some of which include EFT (Tapping), Spring Forest Qigong, and Diamond Feng Shui.
In this episode, she discusses how she was guided to write this book, The Divine Trust. To give you the message that you are protected, safe, loved and that everything is unfolding to support you right this very moment.
There wouldn’t be any worry, anger, frustration, misery, guilt, shame or any of the other negative emotions, suffering and mind loops that disturb your sense of peace, gratitude, success, wonder and love.
And it's all about trusting yourself, your divine spirit, so that you can journey through this life at peace!
You can order her book HERE and get her goodies at DivineTrustBook.com that go along with the book when you buy!
She has an amazing Masterclass if you want to learn more from her:
Master Class: The Seekers Journey/ Living Life with Ease and Grace
We are all on a journey whether we know it or not. But chances are that if you are reading these words, you already are aware and you have many questions about life.
Wouldn’t it be great if we had a mentor who could guide us along our path, a person to go to ask questions especially when we are just starting out? I know I wished I had a mentor like this, someone to go to who had figured out many answers to the questions of life. That is why I am have made available a 3 part, one-hour forum that was prerecorded in June of 2022.
Here is what we will be discussing:
Understanding the design of life to explain the meaning of current events and why they are happening.
How these events might bring fear and anxiety and what you can do to lessen your fear.
Understanding the foundation of all spiritual practices, miss this one step and you will be building your foundation on shaky ground. Once you get it, you will have a firm ground from which to build your life.
Listening to your own intuition and trusting yourself enough to make better decisions for your own life.
Through both a short explanation and then a question-and-answer segment, you will leave with a much better understanding of why events unfold as they do. You may be able to breath a little easier and even feel or sense the grace of life. All are welcome! And All are held in a safe and peaceful place! The only prerequisite is an open heart and willingness to see things differently than you have in the past.
Dr. Nancy Wiley's Website:
TrustTheDivine.Com
Dr. Nancy Wiley's Social Media Links: Follow her Below!
Our Brain Health Integrative Guide is gone, to make room for a FREE Integrative Wellness Course Module on "How To Aromatherapy for Women's Wellness".
All for Free. My presentation and handout on how to become your own aromatherapist for some of the most common conditions that we have to deal with as women!
The science behind aromatherapy, precautions, and how to make your own topical, diffusion, sprays, bath salt blends!
Worth $100! All for FREE. For a very limited time, so get it today at www.healthispowher.com.
Link Below:
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Dawn Renee has an amazing story to share with you all.
Dawn Renee is a holistic life Doula, caregiver, Reiki energy and Ayurvedic practitioner who struggled for most of her life to understand the triggers and the cell to cell communication breakdown that were causing her to experience migraines, allergies, Endometriosis, auto immune disorder, Diabetes II, Lyme, Epstein Bar, mold exposure, gallstones and chronic fatigue.
And she was bitten by a black widow!!!
Over the past decade with a holistic nature based lifestyle approach she has devoted her life to uncovering ways to raise her vibration, self care and heal her own dis-ease while holding space for others.
Using her own experiences she found common ground for helping others find their own recipe to self care, balance, healing from their chronic illness as a caregiver!
And we all know how caregivers tend to give so much to others and not give back to themselves.
Dawn brings a creative and innovative approach to caregiving and is passionate about sharing her message of self care through her own personal caregiving experiences.
She talks about many of the healing approaches she used to heal herself and help her patient improve her quality of life during her fight with ALS. She also has gained so much knowledge, tips, tricks for many caregivers to use for their patients, clients, family members, etc...
I'm so excited for this episode!!! We dive in to all kinds of healing modalities!
You can find her free giveaways here:
Her Top 10 Self-Care Favorites
Her Self-Care Steps
Her website: travelingcaregivers.com
Instagram: @travelingcaregivers
Facebook: Traveling Caregivers
Listeners can also get 25% my Chaga to me mushroom blend by using 25chaga. Listen free at Spotify: https://open.spotify.com/track/2OcAQYnPMtJqMbzoz6I7N8?si=KuV47-iNRu6-Bl-KG\_OBAQ
Shownotes HERE
Our Brain Health Integrative Guide is gone, to make room for a FREE Integrative Wellness Course Module on "How To Aromatherapy for Women's Wellness".
All for Free. My presentation and handout on how to become your own aromatherapist for some of the most common conditions that we have to deal with as women!
The science behind aromatherapy, precautions, and how to make your own topical, diffusion, sprays, bath salt blends!
Worth $100! All for FREE. For a very limited time, so get it today at www.healthispowher.com.
Link Below:
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
People with Raynaud's Phenomenon can suffer year round with freezing cold and discolored fingers and toes (or other small body parts).
In this episode, we talk about what causes Raynaud's, what to watch out for, how to talk to your doctor about your symptoms, and what to do about it!
I review the research and what they've been studying now, including some of the lesser known therapies, such as beetroot juice, L-Arginine, and N-acetylcysteine!
Shownotes HERE!
Our Brain Health Integrative Guide is gone, to make room for a FREE Integrative Wellness Course Module on "How To Aromatherapy for Women's Wellness".
All for Free. My presentation and handout on how to become your own aromatherapist for some of the most common conditions that we have to deal with as women!
The science behind aromatherapy, precautions, and how to make your own topical, diffusion, sprays, bath salt blends!
Worth $100! All for FREE. For a very limited time, so get it today at www.healthispowher.com.
Link Below:
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
This episode is one of my favorites as we talk about one of my favorite therapies, hypnosis and getting to the root cause of why we feel sick, tired, and limited!
Christina Woods is a Certified Hypnotherapist and CEO and Founder of Wise Woods Hypnotherapy and Coaching.
You will learn in this episode how to truly heal yourself engaging with the field of possibility and overcoming limiting beliefs that keep you stagnant.
Christina discusses how she approaches each person individually to help them find the root of their symptoms, whether it be epidemic of "I'm not enough" to believing in the shoulds and should nots from childhood.
Using hypnosis, a self-regulation meditative strategy, can help you uncover these blocks and negative programs that lead to illness and limitations. And with the power of changing your beliefs and thoughts about yourself, can you truly be successful, connect with your authentic self, bring out your true essence and the real you. And that "You" is limitless and more powerful than you know.
She talks about changing careers at a later stage in life from her 30-year corporate education career to becoming a Reiki Master, Hypnotherapist, and Coach combining her true gifts to serve others.
I definitely vouch for her and would absolutely love to have her in the office working as a team. I can't wait for you all to get to know her in this podcast episode.
You can find her at www.WiseWoods.com
Her Instagram @WiseWoodsHypnotherapy
Her Facebook @WiseWoodsHypnotherapy
She also has an amazing FREEBIE right now, so hurry and get it today at FREE.WiseWoods.Com and sign up for her Empowerment Transformation Program!
Our Brain Health Integrative Guide is gone, to make room for a FREE Integrative Wellness Course Module on "How To Aromatherapy for Women's Wellness".
All for Free. My presentation and handout on how to become your own aromatherapist for some of the most common conditions that we have to deal with as women!
The science behind aromatherapy, precautions, and how to make your own topical, diffusion, sprays, bath salt blends!
Worth $100! All for FREE. For a very limited time, so get it today at www.healthispowher.com.
Link Below:
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
You are going to love this jam-packed episode with Dr. Alyssa Dweck, OB/GYN and now practicing gynecology specialist in the field of menopause, vaginal, and sexual health.
She is also Chief Medical Officer of Bonafide, a company that provides women with natural supplements that Dr. Dweck has found to be excellent in her practice.
She is a breath of fresh air for those of us dealing with so many of these women's issues and helps guide us on the right path to feeling better.
Dr. Dweck guides us on her approach to getting through menopause without suffering hot flashes, vaginal dryness, mood swings, and sleep issues. She discusses so many different options, from non-hormonal therapy to supplements and lifestyle changes.
I learned so much about vaginal health and what products are not so great for down there and some suggestions to keep that area and vaginal microbiome healthy. Resolving vaginal discharge, itchiness, yeast infections, and more.
Clairvee is one women's health probiotic that I might just try out to give my vaginal microbiome a little diversity. Dr. Dweck discusses the studies on this probiotic are quite powerful.
Dr. Dweck delves into sexual health and outlines an amazing approach for those women who have pain during sex, poor libido, or other discomfort surrounding sex. We also discuss pycnogenol as a supplement that helps improve blood flow - which is a major benefit for orgasm and sexual health. Ristela is one of the supplements that she supports.
She discusses pelvic pain, vaginal pain therapies including a hyaluronic acid moisturizer to use 2-3 times per week: Revaree is one of those hyaluronic acid ovules inserted into the vagina on HelloBonafide.com and can be used instead of other pH disrupting moisturizers or lubricants.
Send to your friends as there's so much information here about our women's health and even if they're not dealing with any vaginal, sexual, or menopausal issues - Dr. Dweck discusses a lot on prevention and keeping ourselves healthy through our life cycles.
Dr. Alyssa Dweck has two amazing books out there with her co-authors for women's health, check them out below:
The Complete A to Z for your V
The Sexual Spark V is for Vagina
Shownotes HERE
Our Brain Health Integrative Guide is gone, to make room for a FREE Integrative Wellness Course Module on "How To Aromatherapy for Women's Wellness".
All for Free. My presentation and handout on how to become your own aromatherapist for some of the most common conditions that we have to deal with as women!
The science behind aromatherapy, precautions, and how to make your own topical, diffusion, sprays, bath salt blends!
Worth $100! All for FREE. For a very limited time, so get it today at www.healthispowher.com.
Link Below:
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Depression, or what is termed medically as major depressive disorder (MDD), is so incredibly multi-faceted that there isn’t just one path to healing for everyone who has it. And yes, you can heal from depression. There is a small genetic role ~ about 1/3rd of it in some twin studies, but the other 2/3rds is largely environmental, situational, biological, generational, nutritional, spiritual, emotional, metabolic, immune, and so much more.
I talk a little about my experience healing from depression, as a physician, and what it all meant for me.
And then I discuss some of the lesser known therapies (outside of the standard of care of anti-depressants and therapy) that have been studied for major depressive disorder, including acupuncture, hypnosis, aromatherapy, light therapy, saffron, and st. john's wort.
Shownotes HERE
Our Brain Health Integrative Guide is gone, to make room for a FREE Integrative Wellness Course Module on "How To Aromatherapy for Women's Wellness".
All for Free. My presentation and handout on how to become your own aromatherapist for some of the most common conditions that we have to deal with as women!
The science behind aromatherapy, precautions, and how to make your own topical, diffusion, sprays, bath salt blends!
Worth $100! All for FREE. For a very limited time, so get it today at www.healthispowher.com.
Link Below:
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
There are so many times in my life and my patients’ lives that we can feel lost, meaningless, and broken. You may feel totally ungrounded, disassociated from everything, distanced from other people, directionless, and without answers to how to fix it. It sometimes feels like a gray cloud surrounding you. And you feel like no one understands you, and you feel like you are alone.
But you’re not. Because even the most energetic, willful, motivated people can experience this moment. Including me.
When you feel lost, you are meant to be found.
When you feel broken, you are meant to be whole.
This episode dives into five ways to overcome this challenging emotional state.
Shownotes HERE
Our Brain Health Integrative Guide is HERE! All for Free. And I spent several weeks researching the best evidence for brain power, sleep issues (insomnia), anxiety, and depression! Click below!
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Saunas from wood-fire or coal-heated saunas to infrared saunas have shown many beneficial effects on aging, cardiovascular system, mental health, and inflammation!
This episode, we dive into the research and how to do the sauna correctly for health benefits :)
Enjoy the show!!
Shownotes HERE
Our Brain Health Integrative Guide is HERE! All for Free. And I spent several weeks researching the best evidence for brain power, sleep issues (insomnia), anxiety, and depression! Click below!
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
This episode is one of the most phenomenal heartfelt and healing interviews I have ever had! Dr. Winnie Chan Wang is such a powerful healer and empowers each and every individual to integrate their darkness with their light.
No matter what you've gone through - grief, shame, anger, oppression, lack, manipulation, and fear... She shows you how to navigate through the dark and turn our wounds into light and love.
Her new book, "Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your power" that she co-authored with Ji W. Choi is a must read for those who want to come into their power and connect with their higher self despite the trauma and damage we've all been through.
Winnie is so open and vulnerable with her deepest wounds and how she has transformed into the most beautiful and gifted healer. This book contains all that we at Health Is PowHer want for each and everyone of you. A life full of abundance, health, connection, and beauty!
I highly recommend this book for each and everyone of you!
You can check it out and purchase here!
Please write a review after you read! Winnie's message is so empowering that I so wish for her to spread this across the world; it can help so many!
Subscribe to her Instagram @mindfulhealingheart
You can find her services on her website www.mindfulhealingheart.com
I'm hoping to sign up with her as she is such a light in this world! She also provides you with a beautiful healing blessing at the end, so make sure to listen all the way to the end. Her healing is powerful and so loving.
She also ended up doing a healing for me after we recorded the show - as I had been dealing with some shoulder/neck pain that wasn't going away. And within seconds she opened up the blocked channel and relieved it instantly!!! She is pure MAGIC and SPIRIT!
Shownotes HERE
Our Brain Health Integrative Guide is HERE! All for Free. And I spent several weeks researching the best evidence for brain power, sleep issues (insomnia), anxiety, and depression! Click below!
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
This episode is all about bringing light to your amazing self - building self-confidence and faith in oneself to share your love and truth with the world.
We are surrounded by demands and guidance from our co-workers, bosses, leaders, husbands, wives and friends.
Sometimes, we give up our autonomy to these individuals, either because it’s easier, or we think we’re not good enough as them. They have their opinions and demands of you that might not match your well-being and life force.
Our self-esteem and confidence go the wayside when this happens leaving us without our own energy to sustain us. It’s like we’re giving up our energy to everyone else and not keeping any to ourselves.
Trusting yourself is about having faith in yourself, setting boundaries so you can manage your energy better, and believing in the magic in your veins. The more you trust yourself, the more energy you have to be your authentic true self and live your truth. You start to listen to your body more, decrease overwhelm and feelings of being frazzled and exhausted.
Hope you enjoy this episode!!!
Shownotes HERE
Our Brain Health Integrative Guide is HERE! All for Free. And I spent several weeks researching the best evidence for brain power, sleep issues (insomnia), anxiety, and depression! Click below!
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
If anyone has ever worked in their life, then I’m sure they’ve experienced manipulation or the feeling of being used, influenced, or worse - coerced. Emotional manipulation is a common method to control or influence others, potentially exploiting vulnerabilities, experiences, triggers and past traumas.
Manipulation is fairly common in the work environment and within relationships - friendships, partnerships, marriage.
However, many of us feel violated when being manipulated or used without our consent. We get angry, ashamed, and then guilty for getting angry and allowing the manipulation.
Maybe we’ve encountered so many of these people before, letting them into our lives, always hoping for the best, but they always somehow disappoint.
In this episode, we discuss that manipulation is an energetic drain on you and we give you the tools to shield yourself and take back your power!
Shownotes HERE
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
This is a MUST listen! Jessie Kanzer talks about her new book coming out March 1st, 2022 "Don't Just Sit There, Do Nothing: Healing, Chilling, and Living with the Tao Te Ching".
She brings amazing insight into the foundation of health and wellbeing. And she has one of THE BEST presentations of "The Way" - The Tao Te Ching.
I was so excited to read this book. I hope you find that it resonates with you as Jessie is an incredible light for many of us who need to connect with our power and innate wisdom to heal.
You can find the book and lots of goodies on her website at www.jessiekanzer.com
Get the book and when you're done write a review, as she has so much to share with the world!!
More about Jessie Kanzer:
Jessie was born in the Soviet Union as Asya Bronfman—a little Jewish girl living in a communal apartment with four families, one toilet, and a rickety old bathtub in the middle of the kitchen. Her grandparents had survived the Holocaust and her parents continued to struggle under anti-Semitic policies. They sought asylum in the U.S., waiting in Italy and in Austria, and finally made it to Brooklyn in 1989.
As an 8-year-old refugee who only spoke Russian, Jessie (who was still “Asya” then) yearned to fit in. She changed her name and much about herself. Later though, she experienced depression, an eating disorder, and all sorts of existential problems. She pursued Hollywood fame, men, and the American Dream, but always fell short.
Until she stopped.
In figuring out how to better herself and her life, Jessie picked up a bucket-full of tools that she now shares with others—including the Tao Te Ching, which she’s studied for years and which inspired her upcoming book. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. She lives with her husband and daughters in Dobbs Ferry, NY
SHOWNOTES HERE
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Chronic fatigue syndrome or sometimes what is known as myalgic encephalomyelitis (CFS/ME) can be a huge struggle for many of us, without a lot of gold standard treatment options.
I've reviewed some of the evidence and review what goes on in our bodies with CFS/ME and what medications, supplements, and therapies have some benefit!
Hope you enjoy!
Shownotes HERE
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Don’t you feel exhausted by the end of the week or on the weekend after a week of stress, worry, conflict, or even doing things that don’t light your inner fire.
That’s why many of us feel so tired – because we’re pulled in multiple directions, giving away more of our energy to others, healing them instead of ourselves.
Anxiety can be a symptom of this energy drain. When we are worrying about a situation, another person, we are giving our energy away to that situation or person. When we ruminate over how another person thinks of us, we are giving our energy away to that person.
In this podcast episode, we review several methods how to shield ourselves from this "Energy Drain" and release it every single day!
Shownotes HERE
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club foundations has just wrapped up this December! Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Our final episode to the immune health series (well for now!!), I'm sure there will be plenty more as the field keeps evolving.
This episode we review several supplements that have shown in some research studies to benefit our immune system - either by boosting it for those with immune depression or by suppressing it for those with autoimmunity!!
Shownotes HERE
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club foundations has just wrapped up this December! Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
This is Part 2 of Our Immune Health Series!
And it is all about Nutrition.
Nutrition and Gut Health are two KEY factors in maintaining a healthy immune system and protecting us against autoimmunity.
There are 3 major ways to give your immune system a huge boost with these nutritional changes!
Shownotes Here!
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club foundations has just wrapped up this December! Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list!
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
I’m going to tell you a couple little known secrets over the next few podcast episodes in our immune health series - about how to get your immune system in tip top shape for these winter months to come - when we’re all indoors sharing the lovely viruses more often than we are in the warmer months.
In this episode, we talk about one of the lesser known keys to boosting your immune system so you can perform at your best, stay healthy during the holidays, and nurture your body!
SHOWNOTES HERE
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
And it's going away in just a few months by the end of the year for lifetime access!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
This episode comes at a crossroads in many of our lives when we feel afraid to step out into faith - into the unknown. We have all come across times and situations in our lives when we worried ourselves to the point of exhaustion and, even, health symptoms of anxiety, or worse, exacerbations of chronic illness. We feel the fear pervade our very being, ungrounding us. Sometimes, it even feels like we’re being pulverized from the inside out...
SHOWNOTES HERE
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We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
And it's going away in just a few months by the end of the year for lifetime access!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
What happens when friends, colleagues, family members disappoint you or betray you? You may never want to be around people again because they’ve hurt you. You may never want to make friends for fear of it happening all over again.
They’ve hurt your feelings; they’ve manipulated you, they went behind your back to make themselves feel better or maybe gain power over you - gain power for themselves by undermining you.
We tend to develop emotions of anger or worse, shame, at how others now see you. Or maybe you feel like your own power is diminished because of this person. We want to retaliate and shut them down. You may feel lonely or isolated, never knowing if you can trust someone again.
We’ve all dealt with this at some point or another.
Listen in to hear how to deal with this unfortunate scenario that so commonly plagues many of our relationships!
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The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
It's going away next month for lifetime access, so you better sign up now!!!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
So excited you're here with us for this episode!!
I talk about the law of consciousness and the law of attraction!
What we think, believe, and how we feel manifests in our reality. Like calls to like. Our inner world mirrors our outer world and our outer world mirrors our inner world.
When we feel inner peace, our relationships, workplace, life also brings us peace.
When our rooms are clean and fresh and our home has good energy and is tidy, our mind feels more at ease and we are more clear-headed and may even have more energy.
There is incredible power in knowing this law - that we have the ability to create our world, environment, relationships, career, and health.
God created us in his image, so we have this natural ability to create.
But we also have great responsibility that we can create the problems that arise in our life as well if we aren’t careful with our thoughts, belief systems, and feelings.
I so hope you enjoy this episode. This is all for you, your health, your empowerment, and your light above all!
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
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We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
And it's going away in just a few months by the end of the year for lifetime access!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Pamela Miles is the foremost Medical Reiki expert, pioneering the use of Reiki practice in conventional medicine.
She has a unique perspective on practicing Reiki on our own selves to raise our vibration and health.
She has the experience and credentials including:
Collaboration with prestigious healthcare institutions on care, education and research, including the National Institutes of Health (NIH), medical schools (Harvard, Yale, Einstein) and hospitals (New York Presbyterian/Columbia University Medical Center, Beth Israel Medical Center, Memorial Sloan Kettering Cancer Center).
Specifically, she has:
- Been published in peer-reviewed medical journals, including the prestigious Journal of the American College of Cardiology
- Developed the first hospital Reiki program in an infectious disease clinic
- Presented and taught Reiki in medical schools across the country, including Harvard and Yale
- Collaborated on medical research, including an NIH-funded study and a heart rate variability (HRV) study at Yale
- Served as the lead reviewer for the NIH/NCCAM Reiki Backgrounder
- Presented at medical conferences, including the NIH/NCI/OCCAM research conference, October 2007 and the Integrative Healthcare Symposium
- Trained the global Reiki community in skills and perspective needed for conventional healthcare collaboration
- Consulted with hospital administrators integrating Reiki practice into clinical care
She is also the the author of the award-winning book REIKI: A Comprehensive Guide (Tarcher/Penguin) and numerous popular articles.
As a leading spokesperson for Reiki in the media, my work has been featured on The Dr. Oz Show, CBS, NBC, The Atlantic, New York Magazine, US News and World Report, The Daily Beast, Refinery29, and Allure magazine.
We hope you enjoy this episode and start practicing Reiki!!!
Much love,
Dr. Anna, MD
P.S. She has free global self-practice sessions in hopes of helping you and others collectively across the world. To manifest a beautiful body, mind, soul and rejoice in love.
Sign up HERE!
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
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We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
And it's going away in just a few months by the end of the year for lifetime access!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
This book had such a huge impact in my life that I wanted to share it with you all.
Martha Beck has written some amazing books, all of which I've absolutely loved. This book "The Way to Integrity: Finding the Path to Your True Self" teaches you how to find ultimate well-being, joy, happiness all through the most powerful spiritual endeavor of living your truth.
It is an amazing book for anyone who has had an inkling that something is missing, who feels listless or bored, tired, depressed or experiencing a physical illness that stems from disconnecting from your integrity.
Would love to hear your thoughts if you end up reading the book! Hang out with me on Instagram or Facebook, or send us an email at hello@healthispowher.com. Would love to hear from you!
May all be well!
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So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
And it's going away in just a few months by the end of the year for lifetime access!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Fear has become pervasive throughout our culture, society, nation, world. Permeating within ourselves, our neighbors, our family, friends, and colleagues.
Fear is divisive and leads to anger which leads to hate which leads to violence and suicide and emotions that are too unruly to reign back in for good health.
But love, love is a different path. Love is the easier path. Love sets you free and always holds more power than fear itself. Love is growth and health and wellbeing. Love is freedom and ease and comfort.
Love always wins over fear.
Shownotes HERE
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The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Dr. Clayton Bell, MD and Ayurvedic Specialist is a Clinical Assistant Professor and Integrative Family Physician at University of Tennessee Medical Center.
His background is so unique in the integrative and functional medicine world. Dr. Bell sees a multitude of women's illnesses in his practice with a majority stemming from trauma, stress, exhaustion, and overwork.
He dives deep into prevention of breast cancer and the biggest myths when it comes to SOY!
He takes us through the Doshas and how to use Ayurveda to heal ourselves as the amazing women we are.
I absolutely love Dr. Bell's down to earth, real talk about why we get sick and using our spirit to heal.
You can find him at University of Tennessee Medical Center: https://www.utmedicalcenter.org/doctors/clayton-w-bell-md/
and he also does some consulting work at Chopra Medical Center and the Center for Stress Medicine.
Message him on LinkedIn HERE
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
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and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
I'm so excited to introduce Dr. David Coggin-Carr, MD to the Health Is PowHer audience!
I've worked with him for the last few years and just been in awe and inspired by the work he does for women's health. He is one of the most intelligent and caring human beings I know on this planet!
He has some amazing research he wants to share on how to stay healthy during pregnancy, prevent treat gestational diabetes, and even bring back healthy breech deliveries!
He is amazing and you'll love his insights into the world of women's health, pregnancy, and delivery.
Shownotes HERE
You can find Dr. David Coggin-Carr on LinkedIn
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
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So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
I'm so excited to present Sydney Campos, author of The Empath Experience: What to Do When You Feel Everything, presents her journey from addiction to a successful intuitive guide all because of the incredible gifts as an energy sensitive human.
Sydney walks us through what's it like being an empath and how to embrace this amazing superpower. Reconnecting with yourself and trusting your intuition is a big theme in healing as an empath.
You can find her and all her social media on her website: https://sydneycampos.com/ and her new upcoming Social Community App "Ascend" at https://www.weascendnow.com/
She has an upcoming Akashic Facilitator Training coming up August 19th. Check it out here: https://sydneycampos.com/event/akashic-facilitator-training-aug-2021/
Shownotes are on the website: https://healthispowher.com/empath-experience/
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
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So you can help us increase our reach to help more women awaken their best selves,
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and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
Dr. Ross, PhD, BCPP is a Biophysicist in the field of energy medicine working with the Wake Forest Institute of Regenerative Medicine.
She is also the author of "Etiology: How to Detect Disease Before It Manifests In Your Body"
She understands how energy affects biology and puts it into practice! She has studied how energy affects cells and molecules in our body that modulate pain and inflammation.
Dr. Ross has so much to say in this podcast episode about increasing our vibrational energy to heal from illness.
She also discusses her basic science research into the field of energy medicine, which I'm so excited about!!
Hope you enjoy this episode! She's a treasure!
SHOWNOTES HERE
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
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The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
While acupuncture has stronger evidence in terms of its healing efficacy for specific conditions, acupressure still has its place amongst several studies.
In this episode, we review some of the evidence for pain, including lower back aches and labor pain during pregnancy, menstrual cramps, sleep difficulty, and different types of nausea and vomiting!
We give you the most common points studied for all these as well, so head over to instagram to check them out!
Shownotes HERE!
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So you can help us increase our reach to help more women awaken their best selves,
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and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
Polycystic Ovarian Syndrome (PCOS) affects up to 5 million women today!
So many women suffer from this and we want to inform of you some of the updates to our initial PCOS podcast episode!
We discussed inositol, myo-inositol and d-chiro-inositol forms, Vitamin D, omega-3, zinc, vitex (chastetree berry), black cohosh, phytoestrogens, licorice, chromium, cinnamon and n-acetylcysteine, exercise, dietary changes, mind-body therapies and more!
Today, we are going to discuss the research on:
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Spearmint
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Selenium
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Flaxseed
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Aloe Vera
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Green Tea
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Alpha Lipoic Acid
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Berberine
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And my favorite: Acupuncture!!! (specifically electroacupuncture)
So hope you find this helpful! Share with a friend (or two or three!) as we need to learn as much as we can about PCOS to help prevent and hopefully treat this for good!
Shownotes HERE!
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
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We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves,
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and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
This episode is all about the inner work that truly creates our outer experience, our life, our world.
This is true in all walks of life, whether it be work, love, relationships, family, finances, and happiness.
We lose power through siphoning it off to thoughts of self-criticism, unworthiness, limiting beliefs of “I can't” or “I'll always suffer".
The universe is infinite and your thoughts can mirror the belief. Whether that be right when you wake up in the morning and affirm that your day will go smoothly and you'll have enough energy to finish all the tasks at hand….
Or it can go poorly if you dread the day and can't wait for it to be over to tuck yourself back into bed at night. (I am totally responsible for this myself!).
I hope you enjoy and please share with a friend!
Shownotes HERE!
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
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and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
It’s interesting that many people still think acupuncture is woo-woo or an alternative therapy - even several of the nursing staff thought it didn’t work until they tried it for themselves - and this is at an academic medical center where we utilize evidence-based therapies! And acupuncture is one of them!!
So I thought it might be a good opportunity on this podcast episode to talk about why it’s so important to use as part of your well-being regimen, the high quality evidence that exists to recommend acupuncture, and what it does to your body and nervous system!
Shownotes HERE
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The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
More than 1 in 3 adults have pre-diabetes! So that could be one of you in a room full of 2 other people.
When your fasting blood sugar is between 100-125 mg/dL, this is considered a precursor to diabetes, called “pre-diabetes”.
In this episode, we will talk about how to manage and prevent pre-diabetes and insulin resistance!
Shownotes HERE
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So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
This episode will help so many women who struggle with one of the most common gastrointestinal disorders-constipation!!
Functional constipation can happen from slow or normal gut motility or just problems not coordinating the sphincters with the pelvic floor and abdominal wall muscles.
We review what can cause constipation and break free from those nagging culprits. And then discuss evidence-based therapies that could help reset your bowel movement regimen.
Treat Constipation by managing:
Pelvic floor tension and pelvic floor dysfunction
Diet, Lifestyle, Gut Microbiome, Stress, Travel, and Transitions
Food Sensitivities
FODMAPS
Abdominal Massage
Anorectal Biofeedback
Foot Reflexology
Magnesium Citrate
Senna
Fiber
Exercise and Movement
We hope you enjoy this episode, and if you have used anything that has helped you, let us know over on Instagram or Facebook!
Shownotes HERE!
So I know I’ve discussed the importance of deep sleep and its relationship to the immune system, but there’s some interesting new data on the horizon that a healthy circadian rhythm along with light therapy can help modulate the immune system.
Obviously, the most common circadian rhythm disorders occur when the body’s internal clock is out of step with environmental cues (light/night cycle) and this leads to problems with our sleep-wake cycle.
Think about issues with falling asleep within a decent amount of time - taking forever to fall asleep: delayed sleep phase, or even advanced sleep phase disorder (going to sleep much earlier than normal and waking up earlier as well), jet lag, and disrupted sleep-wake cycle.
But there also is a key component of our circadian rhythm that regulates our immune system.
Listen in and let us know what you think!!
Shownotes on our website at healthispowher.com HERE
Shiuan Butler, Founder of Journaling Sisters, has been journaling for as long as she can remember. And now she is inspiring women from all over the world to connect with their heart and inner being.
She shares the top health benefits for journaling and how her community of women has transformed and healed themselves through writing.
We also discuss how to overcome the censorship and blockages we have when we are putting pen to paper, but it's all part of our self-discovery.
Journaling decreases anxiety, improves mental health, regulates emotions, creates awareness, and even speeds up physical healing. The science backs it up!
This episode is enlightening and I so hope you enjoy it.
Check Shiuan Butler out on her website HERE and her community HERE.
If you want to read about this episode, check out our SHOWNOTES HERE!
Dr. Anna Esparham-Evans, our very own Health Is PowHer Founder and Podcast host, discusses everything you need to raise your own chickens! In this episode, we will cover...
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What kind of coop/housing requirements you need for backyard chickens
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What do you feed chickens? And how does that affect the nutritional value of the eggs?
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What is the day in the life of one of Anna's chickens?
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How chicken compost can benefit your home garden.
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Considerations for safety and wellbeing of backyard chickens.
Shownotes HERE
Danielle Dukes shares her story of extreme hardship, tragedy, and grief during medical school and the pandemic. We all think we can't get through the suffering that we experience, but we are more powerful than we think and more strong than we know.
Danielle Dukes exemplifies that person - the strongest woman I have ever met as she lost her mother to COVID, her husband to a malicious car accident, and overcoming physical limitations from severe traumatic injuries.
Her story shines a light on her amazing resilience, that we all can use during the hard times that we suffer.
You can reach out to her on Instagram @dreamchaser937 and facebook @Danielle Dukes-Niedblaski. Give her lots of love and a huge shout out!
SHOWNOTES HERE
In this episode, we review some of the most studied integrative therapies for the woman who is struggling with menopause symptoms (which is 80% of us!).
We review the benefits or the not-so-benefits of:
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Hypnosis
-
Yoga
-
Aromatherapy
-
Black Cohosh
-
Wild Yam
-
Dong Quai
-
Maca
-
Evening primrose oil
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Phytoestrogens - Flaxseed
Share it with a friend who you know has been complaining of menopausal symptoms, whether it be hot flashes, night sweats, fatigue, depression, anxiety, sleep disorder, etc...
Shownotes HERE
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
Don't forget to check out our social media, FOLLOW and leave us a comment!
-
Instagram @Health_Is_PowHer
-
Facebook
-
Pinterest
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
Pamela Sommers is an international best-selling author, award-winning entrepreneur, songwriter and more!
She has written three amazing books:
Fabulously You
Building Castles in the Sky: How to Make Your Dreams Come True
Life Lessons From a 40 Something
And she's here to help guide you to listen to your spirit and deepen your divine power within. She has followed a path of trusting her intuition through overcoming several health issues: 1) where she couldn't walk at all and 2) couldn't use her hands to work.
These life lessons taught her to pursue the true Pamela Sommers and she has made it her life's mission to help others follow and trust their inner divine guidance.
You can find her on Instagram @Pamela.Sommers
Shownotes HERE!
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
Don't forget to check out our social media, FOLLOW and leave us a comment!
-
Instagram @Health_Is_PowHer
-
Facebook
-
Pinterest
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
IV Vitamin C researcher and physician, Dr. Jeanne Drisko, MD discusses the benefits and how-to of intravenous vitamin C (ascorbic acid).
Dr. Jeanne Drisko, MD was one of the original founders of integrative medicine paving the way for the rest of us.
She has led several research studies and been published on the topic of IV Vitamin C and built an academic integrative medicine program.
IV Vitamin C has been studied adjunctively for cancer and infection and has been used for chronic fatigue or chronic conditions to support energy and well-being.
We hope to clear all the myths surrounding IV Vitamin C that many conventional doctors do not know about yet!
Shownotes HERE
You can find Dr. Drisko at her podcast at "The Art and Soul of Healing"
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
Don't forget to check out our social media, FOLLOW and leave us a comment!
-
Instagram @Health_Is_PowHer
-
Facebook
-
Pinterest
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
Dr. Aviva Romm discusses her new book "Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Wellbeing."
Dr. Aviva identifies some of the common patterns of our menstrual cycles, perimenopausal symptoms, mood changes and energy surrounding our natural hormone rhythms.
She has some pretty profound protocols for women who are wanting to restore their natural cycles so I highly encourage you to listen to this episode today!
Check out her website to pre-order the book at avivaromm.com
with some bonus gifts as well!
Shownotes HERE
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
Don't forget to check out our social media, FOLLOW and leave us a comment!
-
Instagram @Health_Is_PowHer
-
Facebook
-
Pinterest
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
Here we break down the top 10 tips (that I have tried myself that actually worked for me as well as some that have been studied in research)
Unfortunately shifting from standard time to daylight savings time is associated with increased cardiovascular disease including heart attack, stroke, atrial fibrillation.
It also results in decreased vagal tone, elevated heart rate, and blood pressure, reduced sleep, increased inflammatory biomarkers and altered gene expression of our core clock genes!
No wonder why the American Academy of Sleep Medicine came out with a position statement in 2020 to recommend against shifting the clock every year and to favor a fixed national year round standard time.
Shownotes HERE
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
Don't forget to check out our social media, FOLLOW and leave us a comment!
-
Instagram @Health_Is_PowHer
-
Facebook
-
Pinterest
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
Jocelyn Hill, a board-certified integrative health coach, discusses the power of lifestyle medicine to completely revive your health and wellbeing and prevent age-associated health risks.
Jocelyn has had many years of experience working in the health and wellness field at a women's health clinic and is wise beyond her years.
Her tips on redesigning your lifestyle to align with your mind-body-spirit is so in tune with your wellbeing.
I'm so excited to have her on the podcast episode as you'll learn so much from her!!!
You can find her @_jocelynhill on instagram and her website at https://www.jwellness.ca/
SHOWNOTES HERE
The Health Is PowHer wellness coaching members club has launched!
We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
Don't forget to check out our social media, FOLLOW and leave us a comment!
-
Instagram @Health_Is_PowHer
-
Facebook
-
Pinterest
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
How many times have your dreams been derailed after life happens with its persistent "interruptions"? Well, this episode is for you because Dr. Freda's method of aligning your true desires is GOLD!
Dr. Freda Dreher, MD, and Gymnast Extraordinaire (despite her age!) has a unique story of how she found a way to be a gymnast despite society's expectations of what a gymnast should look like.
And how despite trauma and injuries and everything in her path trying to stop her, she came out on top using these 10 tips (with a bonus 11th tip)!
Shownotes HERE if you'd like to read or share with a friend!
The Health Is PowHer wellness coaching members club has launched! We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
https://healthispowher.com/health-is-powher-members-club/
Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time
You can sign up here!
Don't forget to check out our social media, FOLLOW and leave us a comment!
-
Instagram @Health_Is_PowHer
-
Facebook
-
Pinterest
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
Randy Evans has been prescribing ketogenic diets for years.
He follows nutrient, metabolic, and pH labs and progress for women closely, but not ALL women should be on the ketogenic diet.
There isn't just one diet for all of us. But we do talk about "keto lite", "dirty keto" and some of the wrong and right ways to be eating on a higher fat diet.
However, some women THRIVE on a Higher and Healthier Fat Intake with Less Carbohydrates.
-
To help PCOS, energy levels, balance hormones, or even just lose weight
-
Prevent Neurodegenerative Disease
-
Potentially help with migraines, concussions as newer research comes out
And Randy finds that we can go into ketosis without having to eat fat bombs or drink cream all day long ;)!
I'm so excited for this episode because we clear up some of the myths about ketogenic diet, while discussing the healthier way to incorporate more fat into the diet.
SHOWNOTES here
Health is PowHer Wellness Members Club is finally here!!!
Health Is PowHer Wellness Coaching Members Club OPENS today!!! March 8th, 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month (vs the regular price of $57/month). That is a $30 discount per month!!!! That adds up to $360 for the entire year of savings!
By joining this program, you will:
-
Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized.
-
Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way
-
Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.
-
Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority
-
Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!
p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!
This is WORTH $1200 (I'm usually $600 per hour) (and to have a nationally recognized integrative medicine physician as your coach is something you don't see every day...
Especially one that has already been through being a patient herself and healing from a dozen chronic diseases and pain syndromes and so much more. While helping thousands of women and children heal from their chronic conditions)
We will have the Founding Member Price Until Thursday March 11th, 2021!
SIGN UP TODAY!!! Hurry so you can get you bonus (a 20 min one-on-one coaching session with yours truly - Dr. Anna, MD). Only available to those who sign up by Thursday March 11th!
Here is the LINK TO SIGN UP TO OUR AMAZING MEMBERS CLUB
Don't forget to check out our social media, FOLLOW and leave us a comment!
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Instagram @Health_Is_PowHer
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Facebook
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Pinterest
These three amazing women spill their secrets on how they've manifested the life of their dreams and the success they've achieved.
Joan Jontilano, Digital Marketing Coach Who Takes the Overwhelm out of Marketing Your Business Online And Takes You from Zero Tech Savvy to Pro!
- She discusses manifesting in the new era of 2021
- How our thoughts and feelings can create our world
- Humans are Creators!
Find her @joanofadventure on Instagram, Facebook, and Etsy!
Jen Argue, Mastermind Facilitator with an Extensive Background as a Therapist
- Defines manifesting in a whole new light - psychology perspective
- Outlines the Inner Elements vs the Outer Elements of Manifesting
- Inner Elements:
- Growth Mindset
- Positive Confirmation Bias
- Outer Elements
- Confidence-confidence loop
- Keeping momentum with "imperfect" action
You can find her @Jen_Argue on Instagram, Clubhouse, and her Website!
Tiffany Lynn, Women's Wellness Coach and Personal Trainer Who Takes You from Southern Fried with a Side of Bacon to a Holistic Lifestyle and the Body You Desire.
- Manifesting Even With Limiting Beliefs
- Building your Manifestation Muscle
- Healing Your Limiting Beliefs
Find Tiffany Lynn @wholelivingcafe on Instagram and her website!
If you enjoyed this episode, don't forget to hit subscribe, rate, and review the podcast TODAY! This will help our reach so more women can heal and recover from life's struggles, and chronic health issues!
Shownotes HERE
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
FREE LIVE WEBINAR of Dr. Anna's healing framework with a sneak peek into our members club!
Click Here to Join Us on Sunday, March 7th at 10 am CT!
And did I mention it's FREE!!!!!
Health is PowHer Wellness Members Club WAITLIST is finally here!!!
Health Is PowHer Wellness Coaching Members Club OPENS March 8th, 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)!
By joining this program, you will:
-
Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized.
-
Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way
-
Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.
-
Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority
-
Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!
p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!
CLICK HERE TO SIGN UP FOR THE WAITLIST
We will have the Founding Member Price Until March 8th, 2021!
Don't forget to check out our social media, FOLLOW and leave us a comment!
-
Instagram @Health_Is_PowHer
-
Facebook
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Pinterest
In the last few podcast episodes of our manifestation series, we learned that we deplete our energy when we continue to prioritize negative emotions surrounding the limitations and obstacles and hardships and difficult situations in our lives.
Where our thoughts go, energy flows and if our thoughts are constantly thinking about that one colleague who doesn’t do a lick of work, or your friend who takes you for granted, or your parents who wanted you to be someone you’re not….
...we drain our energy.
And therefore we must surrender to this anger, turmoil, grief, hurt, and pain and forgive, forgive, let go, let go, and peel it away from the body like some sticky goo that is clogging us up.
Positive thinking is wonderful and so important, but it cannot mask the boiling anger and turbulence of grief underneath.
Connecting to our true inner selves, our spirit is beyond imperative because happiness and inner peace is a sign/message from your spirit that you are on the right path.
When you feel clogged, angry, anxious, stressed, unhappy, negative, complaining - it is an indication that your spirit is not in tune with the decision you’ve made or the path that you’re on or the situation you are finding yourself in.
walking toward the spirit and setting your sights on what you truly need and want in life - for all the right reasons - is how we begin to experience the magic of manifesting.
And we discuss the 4 techniques to manifest your health and abundance, needs and desires in the here and now. RIGHT NOW!
SHOWNOTES HERE if you want to read and review!
We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW
So you can help us increase our reach to help more women awaken their best selves,
have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
Health is PowHer Wellness Members Club WAITLIST is finally here!!!
Health Is PowHer Wellness Coaching Members Club OPENS March 8th, 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)!
By joining this program, you will:
-
Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized.
-
Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way
-
Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.
-
Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority
-
Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!
p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!
CLICK HERE TO SIGN UP FOR THE WAITLIST
We will have the Founding Member Price Until March 8th, 2021!
Don't forget to check out our social media, FOLLOW and leave us a comment!
-
Instagram @Health_Is_PowHer
-
Facebook
-
Pinterest
Today we’re going to discuss this “breakthrough” method - broken down into a 4-step process so you can be at peace and connected enough to your spirit, your true authentic self.
To manifest the life that you were meant to live, the health you want every day, and the abundance and wealth to be able to give to others.
I'm so excited for this episode because it goes with our final and fourth hypnosis series this week on "manifesting and believing in yourself as a daily practice"!!!
If you haven't yet signed up for our email list to get this amazing freebie by Dr. Anna, Esparham, MD -triple-board certified doctor in the field of health and wellness AND clinical hypnosis, then sign up HERE!
SHOWNOTES HERE for today's episode if you want to READ
Health is PowHer Wellness Members Club WAITLIST is finally here!!!
Health Is PowHer Wellness Coaching Members Club OPENS March 8th, 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)!
By joining this program, you will:
-
Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized.
-
Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way
-
Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.
-
Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority
-
Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!
p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!
CLICK HERE TO SIGN UP FOR THE WAITLIST
We will have the Founding Member Price Until February 28th, 2021!
Don't forget to check out our social media, FOLLOW and leave us a comment!
-
Instagram @Health_Is_PowHer
-
Facebook
-
Pinterest
Please subscribe, rate, and review on iTunes, Stitcher, or Spotify so that we can reach more people to help women awaken their best self, have more energy, and heal and recover from chronic health issues and pain!!!
Like calls to like bringing forth the reality you want to create for yourself.
Manifesting can be part of your daily practice to envision the end as the beginning. Whether it be healing from a chronic illness, having more energy, overcoming depression and anxiety, and even creating a successful business. The more you practice this, the better you get, and the more you manifest!
It is that simple.
As a triple-board certified physician with so many accomplishments achieved - chairing national medical organizations, publishing research manuscripts, featured in the New York Times and Shape magazine, while helping as many people as possible to heal from chronic pain and health issues.
Manifesting, prayer, hypnosis, creative visualization -whatever you’re going to call it, is how you set yourself up for success.
And I'm going to show you how based on our 2021 Optimal Wellbeing Challenge framework. If you haven't yet joined, you can watch all the video recordings there and be part of our support group!
Link Here: https://www.facebook.com/groups/2021optimalwellbeingchallenge
At the end is our Hypnosis Session 4: Manifesting and Believing in Yourself as a Daily Practice. Creating the World and Life you Truly Want!
If you haven't signed up for our Hypnosis Series - 4 recordings starting from
-
Releasing what no longer serves you
-
Envisioning the life and health you want to have
-
Building your support system when self-doubt, despair, and failure creep in
-
Manifesting your life, health and wellness goals!
Sign Up Here for the Hypnosis Series
SHOWNOTES HERE
Instagram @Health_Is_PowHer
Please subscribe, rate, and review on iTunes, Stitcher, or Spotify so that we can reach more people to help women awaken their best self, have more energy, and heal and recover from chronic health issues and pain!!!
I’m so excited for this episode as it outlines our 3rd step in the FRAMEWORK to achieve OPTIMAL WELLBEING!
- no matter what’s bogging you down -
chronic pain, addiction, anxiety, depression, feeling in a funk, apathetic, lethargic, fatigued, dealing with severe disease like cancer or autoimmune disease
- or just ultimately wanting to feel healthier and alive.
Building a system to make you successful at feeling alive, abundant, loved, happy, wealthy, and so much more...
is about setting up your own system to make you successful at continually getting closer to your wants, desires, feelings, the life you want to live.
This is about reaching your ultimate attainable goal for yourself.
It’s like making your dreams come true from your own automation of sorts. For you, for your life, so you can feel your best in order to be your true self that has so much unlimited potential of impacting others and the world in such a way that no one else can!
SHOWNOTES HERE
Let us know if you have topics or questions by following us and commenting/messaging us on Instagram @Health_Is_PowHer and Facebook Health Is PowHer.
We also have a FABULOUS PINTEREST Page!! Click Here to Follow!
If you want to watch videos of this 4-step framework series in our 2021 Optimal Wellbeing Challenge Facebook Group, Just Click Here to JOIN!
Health Is PowHer Wellness Coaching Members Club OPENS February 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)!
By joining this program, you will:
-
Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized.
-
Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way
-
Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.
-
Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority
-
Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!
p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!
CLICK HERE TO LEARN MORE
We will have the Founding Member Price Until February 28th, 2021!
When our emotional or energetic bodies are holding on to fear, anger, resentment, hurt, grief, unworthiness, scarcity, our physical bodies become affected because of the concept “Like calls to Like”.
We attract our reality through our thoughts and our beliefs and how we feel about ourselves. This is some kind of psychoneurobiophysiology where our thoughts, our imagination can create our reality.
There are 3 ways to release what's holding you back, what's clogging you up so that you don’t feel as good as you want to.
-
Our energy blocks
-
The limitations we place on ourselves
-
Internalizing the grief and pain that comes with life
In this episode, we peel away all these layers, unraveling the pain, the grief, the hurt, the anger.
Letting go of what is holding you back from your true potential from trusting yourself again. From living a truly, amazing, happy and abundant life.
SHOWNOTES HERE
The 4-WEEK HYPNOSIS SERIES is HERE! Go to Health Is PowHer Website and sign up for our email list and you can get started to "Awaken Your Best Self!"
If you want to watch videos of this 4-step framework series in our 2021 Optimal Wellbeing Challenge Facebook Group, Just Click Here to JOIN!
Let us know if you have topics or questions by following us and commenting/messaging us on Instagram @Health_Is_PowHer and Facebook Health Is PowHer.
We also have a FABULOUS PINTEREST Page!! Click Here to Follow!
Health Is PowHer Wellness Coaching Members Club OPENS February 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)!
By joining this program, you will:
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Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized.
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Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way
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Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.
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Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority
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Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!
p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!
CLICK HERE TO LEARN MORE
Did you know hearing health relates to your entire well-being? Protecting you from depression, Alzheimer's, and Dementia?
Did you know ADHD could be a result of chronic ear infections creating an auditory processing disorder?
What about how to treat tinnitus, motion sickness, vertigo, and vestibular migraines?
All of these relate to your inner ear and brain health and Dr. April Waller is the audiologist of audiologists! She wants to share her knowledge so that you can live your whole life without any setbacks
- and many people don't think that hearing is their issue - when sometimes we don't notice these subtle changes and it can be too late if we don't get it checked early!
Going to an audiologist is not just for the elderly! And it's not just about hearing aids as you'll find out in this podcast episode.
Shownotes Here if you want to read about Dr. Waller
Say hi to us over on Facebook and Instagram @Health_Is_PowHer
Follow us on PINTEREST
The Health Is PowHer Wellness Coaching Members Club will transform the way that you approach your well-being and empower you to feel abundant, healthy, energized, and most of all awakening the true, authentic you.
By joining this program, you will:
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Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized.
-
Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way
-
Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.
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Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority
Let me know if you’re interested in joining the members club. I'm holding a founding members (you get special treatment ;) price for $27/month instead of $57/month.
p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!.
This is a super sweet, down to earth episode on setting our inner power on fire and bringing our desires to life. No more "shoulds" or "I can't" or "I'm asking too much" or "I don't deserve it".
If you want to have a great day, a great year, a healthy life with more contentment and joy and peace, then you can allow this flow to you.
If you're tired of stress, fatigue, health issues; then this will inspire you to get back to your authentic healthy self!!!
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Clarity: getting clear on what you want for yourself and how you want to feel every morning, every day, every week is the first step.
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Surrender to the anger, resentment, grief, fear and limiting beliefs.
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Forgive yourself, forgive others and the hurt you've faced.
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Allow peace, contentment, happiness, health, wealth to rejoice within you through a simple creative visualization that is so incredibly easy if you just show up!
And I teach you this in the 2021 Optimal Wellbeing Challenge
Don't hesitate to join us even if you're late : it starts Monday January 11th - Thursday the 14th at 7 pm CT/8 pm ET where I show up live in facebook with these main topics!
And if you complete all 4 day challenges, I'll pick 4 random winners for a prize at the end (and that includes 1-,2-,3- free month health is powher wellness coaching membership, and one free proprietary organic essential oil hand sanitizer and muscle pain rub - about $40 worth)
Day 1: Removing Obstacles On Our Path to Wellness Carving the Way for More Energy, Health, and Happiness Day 2: Taking Action And Getting Clear On Our Desires and Needs Day 3: Building Our Support System and Avoiding Common Pitfalls Day 4: Manifesting and Believing in Yourself as a Daily Practice You can sign up for our Email List where we send you email freebies and updates at Health Is PowHer
Dr. Tim Herre, DDS is a holistic, biologic dentist in the Kansas City area. He does a deep dive into jaw issues that many of us are struggling with and not even KNOW it!!
As a pain and headache doctor myself, this podcast interview was ENLIGHTENING as so many of my patients are struggling with jaw pain and clicking/popping of their temporomandibular (TMJ) joint and subsequently develop chronic temporomandibular disorders (TMD).
And Dr. Tim Herre with Holistic Dental KC tells us how to prevent and treat TMJ problems.
Dr. Tim discusses his 4 pillars of optimal health relating to a healthy airway, healthy mouth, teeth, jaw, sleep, and more!
And we find out that "the jaw is the most superior joint in the whole body!"
We discuss how the mouth and jaw is related to whole body wellness... I know sounds like a stretch--but oh so true.
From nightguards, occlusal splint/orthotic appliances and how to long wear them, biomechanics of posture and cervical neck disorders, neuralgia, to preventing cavities, headaches and much more!
This is a jam packed episode full of good information, so please SHARE with as many friends and colleagues who need this info!
Find Dr. Tim Herre Below:
https://dentalhealthbyherre.com/
https://holisticdentalkc.com/
Instagram @holisticdentalkc
Instagram @drtimherre
Hey-yo! We are launching our first and most important Facebook Live Challenge: 2021 Optimal Wellbeing Challenge starting January 11th-14th.
If you want to join FOR FREE, sign up for our email newsletter at https://www.healthispowher.com/
and our Facebook Group: 2021 Optimal WellBeing Challenge HERE
We will help you on your journey to heal and recover from pain, illness, health issues so that you can have more energy, perform your best, and give more to the people you love!
Day 1: Removing Obstacles On Our Path to Wellness
Day 2: Set Goals and Take Action
Day 3: Building Our Support System and Avoiding Common Pitfalls
Day 4: Manifesting and Believing in Yourself as a Daily Practice
If you enjoyed this podcast episode, please hit SUBSCRIBE to your podcast platform (iTunes, Stitcher, Spotify) to support our mission of providing free health information compiled and reviewed by a triple-board certified academic and published physician, Dr. Anna Esparham-Evans, MD!
Shownotes HERE if you want to read and listen on our website!
Also, please send us a comment and follow us on Instagram @Health_Is_PowHer. We're also on pinterest HERE and facebook HERE! really really want to hear from you and what other topics or questions you have!
Disclaimer:
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
In this episode, Anne Clark, BSN, RN, CPT and Dr. Anna, MD discuss their framework of how to discover your top priorities to achieve inner well-being.
This is a different approach than traditional new year's resolutions and goal setting.
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Explore how you truly want to feel
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Build your social support - accountability partner, colleague, healthcare practitioner, or (hint, hint) wellness coaching membership (coming soon!)
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Discover your action steps (surrender to your deep inner compass)
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Create your own manifestation practice
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Journal and write down your goals in a 2021 planner (bullet journal, planner, notebook, journal, diary, you name it!!)
Anne Clark and I discuss personal stories of how we learned to overcome health issues and how to find grace in the dips on your journey.
We discuss the value of our wellness coaching membership and free optimal health challenge coming up in January !!
Sign up to our email list here to join: https://healthispowher.com/
Master's Level Integrative and Functional Dietitian, Randy Evans, MS, RD, LD lays out the essential nutrients that we're missing in most of our diets today!
This is a must listen if you want to protect your health and body by giving it the nutrients it needs to perform, heal, and prevent illness.
After years of working with NFL players, high performing athletes, women, and children with chronic illness, he finds that these healthy fats and proteins are what's missing in most of our meal plans.
We'll answer questions on:
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how to get the right ratio of Omega-3's to Omega-6's to balance inflammation
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GLA from evening primrose oil that is anti-inflammatory for women's health including hormones, skin issues, and menstrual pain!
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What kinds of foods are high in Omega-6's that are healthier than the oxidative damaged cooking oils known to wreak havoc on our immune, skin, gut, and brain health.
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How we need to be getting different types of proteins to build our tissues and neurotransmitters for healthy mood and more!
Have any questions or want to follow our AWESOME instagram with loads of more resources for you! Click to follow: @Health_Is_PowHer
Join our Facebook Group to Hang out With Us and Learn More about Our Wellness Coaching. It is FREE to join. Click HERE
Shownotes up on our website if you'd rather read or want to send to a friend to join our EMAIL LIST for more freebies and GOODIES.
So just to recap last week’s episode, Randy Evans, our Master's Level Integrative Dietitian, discussed that it is tough to absorb that much cholesterol or saturated fats to influence serum lipids and heart disease risk.
What’s more important at reducing risk is lowering refined carb intake such as sugars bread, processed foods. In addition, eating more healthy fats such as extra virgin olive oil and omega-3’s have a favorable effect on lipids.
I highly encourage you to listen to both episode 8 and episode 31 as Randy just makes it so incredibly simple when he breaks down how to eat healthy for life. It’s not as hard as you think!
Dyslipidemia or a problem with our cholesterol and fats (triglycerides) is one of the top risk factors for cardiovascular disease (along with diabetes, smoking, obesity, and hypertension).
There are so many contributors of dyslipidemia that we’re going to outline in this podcast and how we can use self-care approaches to prevent severe disease from occurring!
With the current healthcare state, it is more timely than ever to learn how to stay healthy and prevent disease. None of us wants to be sick or pay ungodly amounts of money for tests, procedures, medicines or surgery.
In this episode, we'll be discussing the top researched supplements that may lower cholesterol, insulin resistance, and risk of heart disease, stroke, and potentially diabetes. This isn't all inclusive, because we'd have about 4 or 5 more episodes to cover on just this alone!!!
Supplements Discussed:
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Berberine
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Aged Garlic
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Quercetin
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Red Yeast Rice (to take or not to take??)
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Resveratrol
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Omega-3's
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Niacin
Have any questions or want to follow our AWESOME instagram with loads of more resources for you! Click to follow: @Health_Is_PowHer
Join our Facebook Group to Hang out With Us and Learn More about Our Wellness Coaching. It is FREE to join. Click HERE
Shownotes up on our website if you'd rather read or want to send to a friend to join our EMAIL LIST for more freebies and GOODIES.
We currently have our HEALTHY FATS GUIDE up until Dec. 20th!! So hurry up and sign up now HERE
Don't forget to download your free Healthy Fats Guide Here! By doing so, you'll subscribe to our email newsletter as well for free with weekly insights and goodies and sneak peeks and discounts for our email members ONLY! -----------------------------------------------------------------
Randy Evans, MS, RD, LD-- (stands for the first and one of maybe 6 Master's Level Integrative Dietitians in the entire COUNTRY - possibly the entire world)-- reveals what the latest evidence says about high cholesterol and why medicine isn't really going to help prevent heart disease and risk of death.
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He reviews how the old government's nutrition recommendations was based off of FLAWED research studies.
He mentions Ansel Keys and the 7 country study that fat was bad that led us to eat loads of sugar and carbs in our diet creating the OBESITY EPIDEMIC and High Triglycerides and Metabolic Syndrome! -
He talks about how much cholesterol we can truly absorb from our diet
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What types of fats we should avoid -- and what types we should consume for HEART HEALTH
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The scoop on grains and processed carbs versus real natural whole foods - Mother Nature's Diet
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Statins and the newest evidence vs. nutritional changes, stress relief, and anti-inflammatory lifestyle
This is such an important topic that I get so many questions about, so I hope you enjoy this episode.
If you like it, please SUBSCRIBE to support our mission and let us know on iTunes, Stitcher, or Spotify and review and rate us!!
And head over to instagram @Health_Is_PowHer if you want more like this episode or have questions!!
Shownotes HERE if you want to send to your friend or learn more from Health Is PowHer!
To learn more from Randy Evans, he's at RealBodyFuel.Net
Dr. Lawrence (Larry) Rosen, MD is a sought-after pediatric integrative medicine physician who advocates for family and child wellness nationally. Website at www.lawrencerosenmd.com
He has so much wisdom and experience as a yoga teacher and mind-body expert in the field of mindfulness and resilience.
- Dr. Rosen, MD authentically discusses how to get started with the simplest of active rest and relaxation techniques. And it only takes 5 MINUTES of your day! That is something easily done.
- He also talks about ways we resist healing and how to overcome self-defeating thoughts.
- We even go through some of our own personal experiences that led us to the field of integrative medicine and ultimately empower others to heal themselves.
He also has been a part of one of the biggest movements in child wellness at Whole Health Ed. He serves as Senior Advisor and Chair of the Health Advisory Board for WholeHealthED, a nonprofit devoted to bringing whole health learning to U.S. schools.
You can also be a part of this movement and use the Whole Health 4 You video resources for children, parents and educators to promote health and well-being. Check the link out here, they're amazing!!!
Short bio:
Dr. Lawrence Rosen, MD founded the Whole Child Center. He is the co-author of “Treatment Alternatives for Children,” an evidence-informed guide for parents interested in natural solutions for common childhood ailments. You can find it in e-book format here!
He served the field of pediatric integrative medicine at by being a founding member and previous Chair at the American Academy of Pediatrics Section on Integrative Medicine and won the Pioneer of Integrative Medicine Award in 2015!
Dr. Rosen is appointed as Assistant Professor in Pediatrics at the Hackensack Meridian School of Medicine at Seton Hall University.
A graduate of New York Medical College and the Massachusetts Institute of Technology, he completed his residency and chief residency in pediatrics at Mount Sinai Hospital in New York.
Dr. Rosen received his yoga teacher certification under the guidance of Ben Wisch and Denise DeLuca and teaches yoga and meditation to medical students.
You can find our ShowNotes and Sign Up for Our Free Weekly Email Newsletter at www.HealthIsPowHer.com
Don't forget to hit subscribe to this podcast and rate and review us if you enjoyed this episode (it helps the mission of reaching more women and families with free doctor-approved health and wellness education).
Find us on Instagram @Health_Is_PowHer. We'd love to hear from you and see what else you'd like to hear or learn about on the show.
Combustion particles
-- think exhaust, smoke particles, anything that gets set on fire and its aftermath--
Increases risk and may worsen chronic disease!!
No wonder why people feel sick after sucking in diesel fuel and living near wildfires that plagued certain states this 2020.
Think worse outcomes for heart disease, asthma, migraines, and even more susceptibility to the damage of Coronavirus (COVID-19). We discuss this all on the episode!
- The science and expansion of electric/hybrid cars and renewable energy to protect our health!
- When spending time outdoors and walking to school, consider the less busy streets because proximity matters to car exhaust!
- How air pollution and climate change is worsening our allergies!!
- What air filtration system to consider and what air filters to stay away from?
- How wildfires are wreaking havoc on individuals’ health and how to support the Forest Budget to fund preventive efforts
- Check out Air Pollution in Your Area at AirNow.Gov and PurpleAir contains sensors that can give you possibly more accurate information of the air quality in your area (as you buy the sensor yourself). But they also have a map on their website to follow at https://www2.purpleair.com/
- Lawn Maintenance and Health
AND MORE!
Subscribe to her Podcast on iTunes, Spotify, and Stitcher (and likely your favorite podcast platform)
Check out all the resources on her website at www.airhealthourhealth.org
Check out her Instagram @AirHealthOurHealth
Shownotes Link Here for All the Resources we Mentioned on the Show!
Comment and Follow us on Instagram @Health_Is_PowHer as we want to hear from you and what else you want on the show!
Check out our private facebook group and join if you want to be a part of our women's wellness community to support each other on our healing journey!
Sign Up for Our Email Newsletter for VIP Launches and Sneak Peeks and Free Resources!!!
Dr. Jess Cummings is a PHENOMENAL woman and I'm so excited to have her on the show, despite her incredibly busy schedule as a
- mother 2. teacher (homeschools her children) 3. Healthcare provider as a Physical Therapist 4. Podcaster of "Healthy Kansas City's Podcast" 3. Boss, Co-Owner, and Entrepreneur of Restore Thrive, a Physical Therapy Clinic in Overland Park, KS.
I don't know how she does it, but she has figured it out on her amazing journey with her husband, Dr. Tim Cummings, DPT who co-owns both Restore Thrive and their "Healthy KC's Podcast".
Dr. Jess, DPT, shares her story of healing and her journey through multiple autoimmune illnesses and how she used nutrition to get back her energy, while also improving her skin issues!
She walks the talk and now gets to share her experiences and her wealth of knowledge with you, including the top supplements she used for gut healing and how to set boundaries as a mother and high-achieving woman!
You can find her Restore/Thrive, Physical Therapy Clinic at www.restorethrive.com
Follow them on Instagram @RestoreThrive
And subscribe to their podcast at Healthy Kansas City's Podcast on Anchor, Spotify, or iTunes
You can find our ShowNotes at www.HealthIsPowHer.com
Don't forget to hit subscribe to this podcast and rate and review us if you enjoyed this episode (it helps the mission of reaching more women and families with free doctor-approved health and wellness education).
Find us on Instagram @Health_Is_PowHer. We'd love to hear from you and see what else you'd like to hear or learn about on the show.
Aromatherapy is incredibly powerful for anxiety symptoms and stress.
There's a lot to discern out there with all the info on essential oils, and hopefully I can provide you with the right and evidence-based information as a certified aromatherapist and physician.
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I teach you the top 4 applications of essential oils for aromatherapy use
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We review the top 4 essential oils studied for anxiety and stress (including a few other helpful tips for other conditions). We also review the safety and precautions of each!
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I teach you my top 2 essential oil blends I use for anxiety and stress
And if you enjoyed the episode, please help us by subscribing, rating, and reviewing our podcast on this platform! We need your help to reach more people in need of the info and resources we provide through our extensive research!
Shownotes Link Here!
Chat with us on Instagram @Health_Is_PowHer
Anxiety is one of the most common symptoms worldwide, where our sympathetic nervous system is in a state of heightened alert!
The symptoms of anxiety can include difficulty breathing, chest tightness, difficulty speaking, stumbling on your words, shaking, feeling tired but revved up at the same time.
Difficulty concentrating, your mind just going “blank”, restlessness, having intrusive thoughts with persistent worrying, overthinking every decision or option to avoid any negative outcomes.
It’s like having an invisible threat that isn’t really there - only in the deep crevices of our mind making us fear to protect ourselves.
Get ready to dive deep as I talk about the research and evidence behind
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Nutrition and Gut Health and Microbiome
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Exercise for Anxiety
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Active Relaxation (guided imagery, progressive muscle relaxation, hypnosis, meditation, and mindfulness)
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Sleep
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Light Therapy
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Supplements (magnesium, L-lysine and L-arginine, passionflower, chamomile, fennel, lemon balm, and Kava)
Let us know if you're following and send us a comment or follow us on Instagram @Health_Is_PowHer
Don't forget, founding members of the Health Is PowHer Wellness Members Club get a special discount of $27/month ($600 value and it goes up to about $50 per month in January), so hurry this special ends soon. Sign-Up and Learn More Here!
Don't Worry About Writing This All Down:
We Have Shownotes at our Website. Click this Link!
As a triple-board certified physician and pain-trained doctor and certified aromatherapist, I wanted to tell you all about what essential oils I use to help people with pain.
I discuss the top essential oils used in aromatherapy that may benefit headaches, migraines, myofascial pain, muscle pain, muscle spasms, muscle tension, and fibromyalgia.
I also tell you how to look for real essential oils instead of the synthetic versions which is so popular on the market today but can cause health issues.
I also tell you about some blends I specifically use for myself with my history with fibromyalgia and headaches and migraines.
And let's not forget the research that has been done in the field!
Sign-up for the Health Is PowHer Members Club Here! This wellness membership is for you if you want to perform better, have more energy, and recover and heal from chronic pain or any chronic health symptoms!
Shownotes Link Here!
Comment and DM us at Instagram @Health_Is_PowHer
Don't forget to subscribe, rate, and review on iTunes, Stitcher, or Spotify to help us expand our reach to the women who need this message!
I’ve been hearing so much venting from my colleagues, patients, and friends that constant stress and anxiety has us in a bind - creating new symptoms of insomnia, palpitations, anger, overeating or undereating, a constant buzzing or shaking feeling, constipation, diarrhea, abdominal bloating or abdominal pain, and chronic fatigue; the list goes on.
Fear and anxiety show up when we feel that life’s situations are truly out of our control, when we think we can’t overcome health challenges or diagnoses we receive, or when we feel we’re stuck in a job we don’t align with, that doesn’t fulfill us, or maybe worse a relationship we don’t think we can get away from either because of consequences regarding family, children, or even finances.
We discuss 3 main methods to prevent and halt catastrophizing, anxiety, and fear spirals in its tracks.
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Tapping or Emotional Freedom Technique (www.thetappingsolutionapp.com) - this therapy actually has evidence behind it in several research studies including a meta-analysis
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Meditation and Prayer - learn the affirmation/mantra, meditation, and manifestation that I use in my daily meditation practice. Also check out Episode #18: The Secret Health Manifest.
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Hypnosis - learn how to stop catastrophizing, melting down, stressing out, and panic attacks right away through a simple hypnosis technique. We taught you this in episode #14 as a demo for Anne Clark, RN, CPT who dealt with Raynaud's.
Shownotes at www.healthispowher.com
Meet Dr. Carissa Stanton, MD, owner and founder of Mindful Pediatrics KC at www.mindfulpediatricskc.com.
She is a gem in the Kansas City community providing home health for children to keep the family well and prevent sickness. She is one of the best pediatricians I know (and I've worked with many at the national level!!!).
She touches on how to take care of the whole family and supporting the mother through medicine of the mind, body, spirit, and environment.
Not only did she graduate first in her med school class, become a surgeon, and switched to pediatrics, but she has a Bachelor's degree in nutrition and has taken so many courses in pediatric integrative medicine.
She talks about:
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nutrition including macronutrients and micronutrient needs of the child
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how the child's spirit when misaligned can manifest in disease
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how moms can take the steps necessary to engage in self-care
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her favorite cleaning product!!
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her top nutritional supplements for the child
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Vaccinations and chemicals
Find her on Instagram @MindfulPediatricsKC
Still thinking about joining the HIP Members Club, email us at hello@healthispowher.com or sign up for the email waitlist at our website where we'll have the shownotes www.healthispowher.com to learn more!!
DM us or comment over on Instagram @Health_Is_PowHer so we can provide more podcast episodes on what you want!
Achieving an effective and healthy sleep cycle to promote natural sleep rhythms, deep, light, and rem sleep is tough when you're dealing with chronic pain or an illness that disrupts sleep.
In this episode, we review several supplements and sleep therapies that have been studied!
- Valerian
- Lemon Balm
- Acupuncture and Acupressure
- Hypnosis
- Relaxation
- Meditation and Mindfulness
- Essential oils and Aromatherapy
Don't forget to rate and review on iTunes, Stitcher, or Spotify platform so we can reach more individuals dealing with these difficult symptoms!
Sign-up for the HIP members club waitlist mentioned in the podcast at www.healthispowher.com !! Shownotes will be up there too for review!
Check us out over on Instagram @Health_Is_PowHer, we'd love to hear from you and see what topics you want to hear about or what health journey you've been on!
Stephanie McGuirk, Doctor of Acupuncture and Somatic Healing Expert, discusses insights from her new book "Totem Companions: Mastering the Twelve Archetypes and the Five Elements Within You." Find it on Amazon
She discusses the ways in which we armor or protect ourselves as the "Warrior" when trying to survive stressful times or traumatic situations and how acupuncture and mind-body therapies can peel away the layers of the armor to finally build the foundation we need to heal.
"12 ways to let down your armor to allow your body to stop fighting itself. There are 12 archetypes which I call companions within each of us.
- The warrior needs rest needs sleep.Tendency towards muscle pain and tightness as well as burn-out.-stomach gi upper, liver, gallbladder, eyes, vision,appendix, side pain, back pain with muscle spasm, depression, burn out, skin issues,
- The caretaker needs time alone.Tendency to have digestive issues.hip,buttocks, muscles of the hips and pelvic floor, back pain, digestive organs, stomach, pancreas diabetes,spleen, weight issues, mucus, growths( for instance cysts)
- The orphan needs to honor her anger.Tendency towards depression.teeth, bone, hair, kidneys, bladder, congenital conditions, foot, knee, leg,tailbone(coccyx)
- The innocent needs to stay wild.Tendency towards issues of teeth, bone, hair, and joints.teeth, bone, hair, kidneys, bladder, congenital condition,foot, knee, leg, tailbone ( coccyx)
- The creator need movement especially; dance.Tendency towards anxiety and swelling in the body.-anxiety, melancholic depression,reproductive health issues, auto immune causing swelling all over the body such as RA."
She is an incredible woman with immense wisdom to share from her own personal and clinical experiences. She can be found in Kansas City at Totem Acupuncture (www.totemacupuncture.com) and on Instagram @Totem_Health
Not only can she provide acupuncture, but she has a coaching service that she's just beginning that dovetails this concept of "companioning" we discuss throughout the episode.
If you enjoyed the episode, Please leave a REVIEW on this podcast platform so we can reach more people and share these incredible insights with others who need help on their path to healing.
Shownotes at www.healthispowher.com
Comment or DM us at Instagram @Health_Is_PowHer
Insomnia is unfortunately one of the most common sleep disorders for individuals with chronic pain or chronic headaches.
Sleep and stress are the top triggers for pain flares for individuals dealing with fibromyalgia, joint pain, or migraines and headaches, just to name a few!
But having pain also causes sleep to be disrupted. So which one causes the other? Well, at this point they both have an influence on each other, but what has been found is that Sleep Disturbance magnifies pain more than pain magnifies sleep issues.
We review these top therapies:
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Melatonin and its anti-inflammatory benefits that help both sleep and pain
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GABA and L-theanine
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How diet and nutrition can affect sleep
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Iron supplementation, iron deficiency, and restless sleep, restless leg syndrome and the importance of healthy dopamine levels
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Vitamin D and its role in sleep disorders and pain
We hope you enjoy the episode! please leave us a review so we can reach more women with these issues!
Check us out on Instagram @Health_Is_PowHer
Email us hello@healthispowher.com if you'd like to be on the waitlist for our members club! Details in our email newsletter that goes out, so please sign up on our website (shownotes up as well) at www.healthispowher.com
The muscle pain, brain fog, fatigue, sleep issues, pain, muscle aches, muscle and joint stiffness, joint pain, brainfog, fibrofog, cognitive issues, difficulty concentrating!! All these are symptoms of fibromyalgia and it can be awful as I'm a pain physician who has lived through it.
Today's episode we are going to discuss the background, causes, and the underlying reasons for developing fibromyalgia. And we'll go into the remedies, solutions, treatments, therapies, and supplements that I have tried myself!
While this isn't inclusive, on the pod I discuss:
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Nutrition - anti-inflammatory diet, gluten, and the power of healthy eating
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Bodywork - massage, myofascial release, physical therapy, desensitization (patting, rubbing, brushing, vibrating the areas of the body that hurt), and osteopathic manipulation
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Acupuncture and the benefits for fibromyalgia
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Dietary supplements and ones that have worked for me. Omega-3, CoQ10 or ubiquinol, Vitamin D, Reishi mushroom, Medicinal mushrooms, SAM-e (S-adenosylmethionine), St. John's wort
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Essential oils and topical treatments
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antidepressants, gabapentin, and over the counter analgesics
Shownotes at www.healthispowher.com
DM us on Instagram @Health_Is_PowHer or Email us at Hello@HealthisPowHer.com If you're interested in the HIP Members Club for your ultimate wellness and healing resource!
Please rate and review us here on the podcast as we want to reach as many women as possible and this helps us get there!
This is your chance to finally learn what you truly need to heal and recover from whatever you’re struggling with. This is your excavation: digging deeper to find out what you truly need to be more aligned and connected with your authentic self so you can live out the life you’ve always wanted.
In this episode, we review how to become more connected to our inner selves, spirit, the authentic self in order to release the emotional pain, turmoil, trauma, triggers, and stress that set off the flares of illness and pain.
Through this type of meditation, you can begin to let go of negative health, emotional, and behavior patterns and renew your well-being. Then comes the manifestation and the journaling to the life and health you've dreamed of having.
Sign up for our email list at www.healthispowher.com to receive our weekly email with free goodies that we send out every so often!
If you are Interested in the HIP members club mentioned in the podcast today, DM us at Instagram @Health_Is_PowHer or Email us at hello@healthispowher.com. Founding members receive a monthly discount for life! We are only going to open the members club this September and it won't likely reopen until next year.
This episode delves into my personal journey dealing with MEGA chronic pain and all the therapies I tried, some more evidence-based and others not as much.
I discuss the therapies: nutrition, acupuncture, moxibustion, cupping, massage, myofascial release, movement, physical therapy, and supplements!
But we go into the one therapy that truly can release the chronic pain (and is well studied)! And that is understanding how our emotional pain works with our physical pain pathways. It's about making the big decisions and making big changes to ultimately recover from pain. It's hard work, but necessary work. All we need to do is start with a little introspection, a little awareness, and you're pretty much there.
Okay loves, we hope you enjoy this episode. If you do enjoy it, please leave a review on the podcast (it can be a super small sentence or two "testimonial" on our podcast page - whether it be on iTunes, Stitcher, or Spotify). And please rate the podcast as well (the stars that show up on our main podcast page).
Shownotes are up at www.healthispowher.com
Also, don't forget that Randy Evans, MS, LD, RD (Master's Level Nutritionist/Dietitian) Real Body Fuel Nutrition and Healthy Eating Guide (a $90 value) is going away this Friday, September 4th where it's only available for Health Is PowHer Members Club! Get it before it's gone! Click Here!
If you're interested in being on the waitlist for our members club, email us at hello@healthispowher.com or DM us at Instagram @Health_Is_PowHer
We have BIG-TIME expert in mold and chronic inflammatory response syndrome, Dr. Jessica Jellison, MD discuss the chronic symptoms from environmental mold exposure.
She reviews:
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Do dehumidifiers help or hurt?
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What to look for when working with mold inspection and remediation companies?
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How to connect mold exposure and chronic health symptoms
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Health plan to heal and recover from mold exposure
You can find Dr. Jessica Jellison, MD at Jellison Integrative MD, an integrative and functional medicine practice in Overland Park, KS.
Website: https://jjimd.com/
Clinic Phone Number: (913) 568-0608
Check out our website and shownotes at: www.healthispowher.com
Follow us on Instagram @Health_Is_PowHer
DM us or email us at hello@healthispowher.com If you want to be on the waitlist for the VIP HIP Members Club! Tune in to the episode and follow us on instagram to take a sneak peek of our new launch!
Myofascial release is a technique where you release points of tension in the fascia, or connective tissue, of the body. It relaxes muscles and has a whole host of benefits to your body. We discuss research about how it can improve immunity, cardiovascular health, pain and more! And of course we will give you practical tips on how to do it at home.
Comment or DM us @Health_Is_PowHer on Instagram
And check out shownotes at www.healthispowher.com
And if you have enjoyed the podcast so far, please leave us a review and rate the podcast! It would mean so much to us and help spread the information we provide.
Thank you so much for listening!
Hi all, thanks for choosing this podcast episode today.
We want to give you an incredible tool that I didn't become familiar with until later in my career as a physician: HYPNOSIS! I had no idea how powerful this therapy is...until I learned firsthand with my own motion sickness symptoms.
And it's not about using a pendulum or the jungle book snake hypnotizing you, lol!
Hypnosis is "a state of inner absorption, concentration, and inner absorption - a trance state”. We as human beings are already in trance states all the time every day, it is our natural innate quality. That is our superpower we were born with.
During hypnosis, we intensify our awareness and become receptive to new ideas, associations where we can reinforce, rewire, reframe our neurophysiological networks, altering our human experience and health.
Our own imagination is so powerful and when you practice hypnosis at least twice daily that are tailored to your own goals, you can create desirable health changes.
This is something I use in practice to help individuals living with chronic pain and chronic illness to use for themselves. You don't need a prescription for it or rely on someone to do this for you.
- There is a wide spectrum of applications and research , including stress, anxiety, sleep disorders, pain and headaches, chronic health conditions, muscle tension, mental health conditions including separation anxiety, ptsd, phobias, anger, and habit problems or tics such as thumb sucking, nail biting, hair pulling, nocturnal enuresis
- Even asthma, inflammatory bowel disease, warts, Tourette syndrome
- Can be used during medical procedures for ease and comfort
This is all you. You have the power to heal yourself and change the way you feel and your body feels.
Find the Shownotes at www.HealthIsPowHer.com
Send us a comment or DM us on Instagram @Health_Is_PowHer
We want to hear from you and connect WITH you!
I think it’s important I start sharing why I built Health Is PowHer in order to build a community and that healing is possible, and it’s not just about medicine, supplements, nutrition, and exercise (even though those are all necessary components for wellness).
There’s so much more to it including the emotional pain, the disconnect from our own spiritual needs, and the incredible power we have at truly healing ourselves.
I also wanted to let you that even though this episode is super personal and vulnerable, we need to share our story because the whole point of starting this podcast and this community of “us” women is to know that healing is possible and that I am an example (one of many examples) of recovering from chronic illness again and again and finally learning how to maintain being well.
www.healthispowher.com
Music by Balloon (Audrin Baghaie) - SoundCloud and YouTube
If you haven't yet listened to episode 8 with Randy Evans, Master's level nutritionist and dietitian to get his HUGE nutrition and metabolic optimization guide, you better get to it b/c we are offering it for FREE for the month of JULY and AUGUST only!!!
Join HIP hosts Dr. Anna Esparham-Evans and Anne Clark, registered nurse and certified personal trainer for a conversation about sustainable exercise that helps and does not hinder health. So often, us women find ourselves on one end of the spectrum. We either feel like we don't work out enough and want to be in better shape, or we are over-exercising and running ourselves into the ground.
Dr. Anna and Anne have both been through this themselves and shed light onto how you can find balance between these two extremes. They will also share share some practical tips about incorporating fitness habits into busy days filled with long work hours and responsibilities at home. Our goal at Health is PowHer is to help you take care of not just your body, but also your mind, so we will talk about the importance of rest and finding activities you love! Join us this week and subscribe, rate and review our podcast on iTunes, Stitcher or Spotify.
Peace, love and powher!
Instagram: @Health_Is_PowHer
www.healthispowher.com
Music by Balloon (Audrin Baghaie)
Music by Balloon (Audrin Baghaie) - SoundCloud and YouTube
If you haven't yet listened to episode 8 with Randy Evans, Master's level nutritionist and dietitian to get his HUGE nutrition and metabolic optimization guide, you better get to it b/c we are offering it for FREE for the month of JULY and AUGUST only!!!
Anne Clark, RN, CPN and NASM-CPT discusses her path to becoming a personal trainer and how you can get started with a safe and effective exercise plan. The world of fitness can be hard to navigate and so many people end up with injuries. We want to share some evidence-based strategies to get in awesome shape without being slowed down by injury and pain! Check out this week's episode and try out our example exercises at our website! Follow us on Instagram and tell us what topics you want to hear about next!
If you haven't yet listened to HIP's Episode 9 with Dr. Andi Roths, Pharm. D., she gives you a great overview of Low Dose Naltrexone. In this episode, we discuss why LDN works and has been studied for clinical use in fibromyalgia, multiple sclerosis, Crohn’s disease, cancer, Hailey-Hailey disease (a skin condition), and complex regional pain syndrome or amplified pain.
And today we are going to talk about some of the evidence in which LDN has helped chronic inflammatory conditions such as inflammatory bowel disease! 30% of individuals with IBD are refractory to current drugs or relapse meaning that those drugs don’t work for them. Hence, in this episode we will review some of those studies that have begun to highlight the potential benefits of LDN.
You can find the shownotes at:
www.healthispowher.com
Find us on Instagram @Health_Is_PowHer - we'd love to hear from you what else you want to know more about!
Music by Balloon (Audrin Baghaie) - SoundCloud and YouTube
If you haven't yet listened to episode 8 with Randy Evans, Master's level nutritionist and dietitian to get his HUGE nutrition and metabolic optimization guide, you better get to it b/c we are offering it for FREE for the month of JULY and AUGUST only!!!
I'm so excited to have share this podcast episode with you. Dr. Andi Roths, Pharm. D, Vice President of Clinical Development at CustomRx Compounding Pharmacy in Wichita, KS. She is loaded with 15 years experience in the compounding pharmacy world and is so incredibly knowledgeable when it comes to helping women with chronic health problems and conditions.
She is incredibly passionate about Low Dose Naltrexone (LDN) and sheds the light on:
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How LDN works for chronic pain, fibromyalgia, wellness, thyroid conditions, inflammatory bowel disease, such as Crohn's, and immune and autoimmune diseases.
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She not only discusses the benefits of LDN but the side effects to watch out for.
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The endorphin rush that comes with LDN!
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When and how to take LDN
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And provides you LDN resources including
www.ldnresearchtrust.org
www.ldnscience.org
and The myLDN App for your smartphone!
Dr. Roths has been a huge resource for me and my practice and you can check her and CustomRx out here:
https://www.customrx.net/
You can Download the Shownotes at:
http://healthispowher.com/2020/07/05/ldn
Music by "Ballooon" (Audrin Baghaie): Links to his SoundCloud and YouTube
Meet one of the very few in the country with a Master's Level Integrative Dietetics certification and sports performance nutritionist taking care of NFL players and high performing athletes: Randy Evans, MS, RD, and husband/love of my life.
He is going to break down real evidence-based nutrition into a simple healthy meal plan. It will completely clear away all the complexities and confusion about salt, low fat, and carbs.
Calories in does not equal calories out.
He is going to discuss "metabolic optimization" for women and how what we put into our bodies can affect not only weight and energy, but our metabolism.
We can shift the way we utilize and burn calories by just a couple small and easy changes in our diet that will leave us feeling satisfied and energetic!
Randy Evans is the founder of Real Body Fuel, LLC. He is my #1 fan and such a huge supporter of women's health and performance!
And if you want Randy Evans' metabolic optimization and healthy eating meal plate guide, you can opt in to our newsletter here and we'll send it to you for FREE! This took weeks of work and Randy only gives this out for his private nutrition consultations.
Click Here for the Real Body Fuel Metabolic Optimization Nutrition Meal Plan
***If you haven't already, please hit "Subscribe" and leave a review for us!!
This will help support us by spreading the message and continuing our mission to provide the most comprehensive and researched health and wellness education for women and their families!
Find the shownotes at:
Health Is PowHer
Talk to us on:
Email us at:
Hello@HealthIsPowHer.com
Music by "Balloon" (Audrin Baghaie): Check His Music Out on SoundCloud and YouTube
Ladies, so many of you – especially if you’ve had a baby – can relate to this one. Ever sneezed and leaked a little? Or maybe had pain with sex, pelvic pain, pain with tampon use, low back pain, constipation, or urinary frequency? Pelvic floor issues are so common and often get ignored!
Check out Health is PowHer’s interview with Sarah Dominguez, PT, MSPT, CLT, WCS, CMTPT, a pelvic dysfunction expert who has dedicated her career to helping women in this area. She is also board certified in women’s health and is the co-founder of Foundational Concepts, an integrative physical therapy clinic in Kansas City. She is just a phenomenal woman helping women with a whole health approach.
Sarah's full bio can be found here
In this episode, Sarah discusses one of the most important ways to manage and prevent hip pain, low back pain, bladder issues and even constipation, neck pain, headaches, and TMJ - all related to the pelvic floor! And it's surprising how simple this therapy is!
She has tons of resources to check out at her clinic's website: Foundational Concepts and the Pelvic Chronicles Blog.
On Instagram, you can find her @pelvicchronicles
Health Is PowHer Website and Episode Page Here
Music By Balloon (Audrin Baghaie): SoundCloud and YouTube
A majority of women experience cyclic breast pain around their menstrual period, but some of us it can be so severe it requires treatment.
During this episode, we review the lifestyle recommendations, the triggers, the causes, and TREATMENTS including conventional medicines and integrative approaches including relaxation, supplements, and acupuncture/acupressure!
Find the shownotes at:
www.healthispowher.com
Instagram: @Health_Is_PowHer
Email: hello@healthispowher.com
Disclaimer:
Podcast and Website Content provided by Health Is PowHER, LLC (“I”, “me”, “we”, “our”, “us”, “Health is PowHER”, or “HIP”) is for informational purposes only and should not be taken as professional or specific advice. I make every effort to only provide complete and accurate information, but am not responsible or liable for any inaccuracies. I am not responsible for your reliance on information presented on this podcast and website and shall not be liable for any damages or harm.
Ever wondered how to get rid of PMS? The notorious emotional swings, fatigue, and even pain that can come with your period.
Well we cover as much of the evidence there is on how to recover from PMS so the monthly cycles don't plague us! From nutrition to supplements, botanicals, light therapy, and more!
You can find the shownotes and other resources at:
www.healthispowher.com
Instagram: @Health_Is_PowHer
Email: hello@healthispowher.com
Disclaimer:
Podcast and Website Content provided by Health Is PowHER, LLC (“I”, “me”, “we”, “our”, “us”, “Health is PowHER”, or “HIP”) is for informational purposes only and should not be taken as professional or specific advice. I make every effort to only provide complete and accurate information, but am not responsible or liable for any inaccuracies. I am not responsible for your reliance on information presented on this podcast and website and shall not be liable for any damages or harm.
It's menstrual cramp Monday! Join us for this week's episode of Health is PowHer podcast because we know pretty much every woman can relate to this topic. Menstrual cramps! Dr. Anna is going to share the science behind this not-so-lovely monthly occurrence and what you can do about them naturally and effectively! Listen in on iTunes, Spotify, Stitcher or the Health is PowHer website.
Why should you worry about pelvic pain? Well, there are so many different types and causes, ranging from hormonal cramps, bladder pain, endometriosis and more. Dr. Anna provides an overview of the most common symptoms and causes of pelvic pain, as well as her own personal experience. Many times it does not involve any underlying illness, however in other instances it may be a symptom of something more serious. Click play below to listen and subscribe to stay up to date with all of HIP episodes!
Click here for the show transcript on the Health is PowHer website.
To support our mission of supporting women and their families recovering from a chronic condition, please leave a review on iTunes!
Questions or Comments? Email us at hello@healthispowher.com or DM/comment @Health_Is_PowHER on Instagram
According the CDC, PCOS affects an estimated 5 million women in the US and is one of the leading causes of infertility. Listen to Dr. Anna Esparham-Evans to learn about this syndrome and what conventional medicine isn't telling you. Dr. Anna will give some special insights on natural methods of helping PCOS symptoms through lifestyle and diet. Subscribe now for more Health is PowHer episodes and check out our website for the show transcript!
www.healthispowher.com
Are you a woman struggling with a chronic condition, not getting answers through conventional medicine? Do you feel that your health isn’t quite right, but you don’t know why? Are you wanting to improve your overall health mentally, physically, emotionally and spiritually? Want answers to questions you’ve always had about natural medicine such as acupuncture, aromatherapy and essential oils, meditation, and hypnosis? Health is PowHer is the resource for all women. Our host, Dr. Anna Esparham-Evans is triple board certified in acupuncture, integrative medicine and pediatrics and is here to answer your women's health questions! She will delve into tough topics and shed light on how you can improve your health no matter where you’re at! Subscribe now so you don’t miss an episode. Follow the link for show notes and check out the HIP website for more great resources.
www.healthispowher.com