Bron summarises this first series on MS and movement by talking about the importance of keeping moving. She talks about her personal movement journey since the age of 13 (pre-diagnosis) and the different things she has tried.

From weight training, to traditional gym classes and horse-riding. Just what can you do to exercise when you have Multiple Sclerosis? How about exercise during a MS relapse?

Register as a MS Action Taker here: https://multiplesuccess.activehosted.com/app/forms/25

Useful organisations:

https://www.sportability.org.uk/

https://parasport.org.uk/

https://www.mstrust.org.uk/news/views-and-comments/parkrunning-ms

https://www.nhs.uk/live-well/exercise/get-active-with-a-disability/

https://www.alterg.com/products/find-an-alterg

copyright: Bron Webster 2020 Website: www.multiplesuccess.co.uk