Matthew 11:28-30 reads,“Come to me, all of you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, because I am lowly and humble in heart, and you will find rest for your souls.For my yoke is easy and my burden is light.”

Slow down for a moment. Breathe deeply as you notice, name, and release what you've been carrying.

"Elf Meditation" Kevin MacLeod (incompetech.com)

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