Are you even taking breaks? And if so… do they help you feel reenergized, nourished, and ready to keep going? Or are you left feeling drained, scatterbrained, and overwhelmed? Taking breaks (no matter how short) is essential to properly manage your energy and emotions so you can care for yourself and tackle your responsibilities. Learn the key to taking recharging breaks so you can feel refreshed rather than depleted.

In this episode, you will learn:

• How to identify what type of break is recharging for you
• Suggestions for what to do and what to AVOID to feel the most reenergized
• Practical tips for how to integrate breaks into your busy day

Mentioned in episode:

How to Stop Overthinking at Night: https://www.becalmwithtati.com/how-to-stop-overthinking-at-night/

How Social Media Affects High-Functioning Anxiety: https://www.becalmwithtati.com/social-media-and-high-functioning-anxiety/

Be Focused App: https://apps.apple.com/us/app/be-focused-focus-timer/id973130201

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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ATTEND THE CULTIVATE A CALM MIND FOR 2023 LIVE WORKSHOP

https://calmlycoping.com/2023

TAKE THE FREE COURSE: HOW TO CALM YOUR MIND SO YOU CAN FINALLY RELAX

https://calmlycoping.com/relax

WORK WITH ME

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

SAY HI ON SOCIAL

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TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ

http://hfaquiz.com

INTRO/OUTRO MUSIC

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.