Do you struggle to rest because you feel guilty or unproductive? If you're a high-achiever struggling with high-functioning anxiety, this can be a common challenge. In this episode, we'll explore how reframing rest as productive can benefit your well-being and work, and provide practical tips for how to overcome obstacles to rest. Tune in to learn how you can start prioritizing rest and experiencing the benefits today.
In this episode you will learn:
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE
https://calmlycoping.com/calm
JOIN THE WAITLIST FOR CALM, BALANCED, & CONFIDENT
https://www.becalmwithtati.com/cbc-waitlist/
WORK WITH ME
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.
https://becalmwithtati.com/work-with-me
JOIN THE CALMLY COPING GROUP
The free supportive community for high-achievers with high-functioning anxiety.
Join Today: https://www.facebook.com/groups/CalmlyCoping
SAY HI ON SOCIAL
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ
http://hfaquiz.com
INTRO/OUTRO MUSIC
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.