I've been through the difficult, overwhelming, and uncomfortable on my journey towards healing from high-functioning anxiety and developing my Calm, Balanced, & Confident curriculum to help others do the same. If I could go back and speak to my past self, there are a few things I wish I learned earlier to make things easier.
In this episode I'll be sharing 5 things I wish I learned earlier about high-functioning anxiety.
In this episode you will learn:
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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LEARN MORE ABOUT CALM, BALANCED, & CONFIDENT AND GET ON THE WAITLIST
http://www.calmlycoping.com/waitlist
* WORK WITH ME ***
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
https://becalmwithtati.com/work-with-me
* JOIN THE CALMLY COPING GROUP ***
The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping
* SAY HI ON SOCIAL ***
Website: https://becalmwithtati.com/
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*TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ *
http://hfaquiz.com
* INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.