Does it ever turn into a never-ending cycle for you of just continuing to do more and more and more until you feel frazzled, anxious, burnt-out, and your body and mind FORCE you to stop? When you are a high-achiever who struggles with high-functioning anxiety, it’s easy to get caught up in the cycle of overworking and pushing past your limits.
In this episode I’ll be sharing my 4 TIPS for how to stop overworking with high-functioning anxiety… some of them might be surprising to you!
In this episode you will learn:
++++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety: http://hfaguide.com
➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
++++++++
Want to connect?
Follow me on Instagram.
Join my free supportive community for high achievers with high-functioning anxiety.
Interested in working with me?
Learn more here.