In this week's episode I’m going to talk about the top mistakes that I have seen people with high-functioning anxiety make, and how you can stop making them.

In this episode you will learn:

• The top 5 mistakes people with high-functioning anxiety make
• Why these mistakes are more harmful than helpful
• Concrete tips to start doing things differently so you can feel better and achieve growth more quickly!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Sign up for my free webinar, How To Overcome High-Functioning Anxiety: https://calmlycoping.com/webinar

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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