When you have difficulty getting to sleep at night, it can be so frustrating. You probably wish you could just lie down at night and sleep, but your thoughts won’t stop and sleep feels elusive.

If you struggle with endless thoughts keeping you up at night, then this episode is perfect for you.

In this episode you will learn:

• My 7 tips to use to help you stop overthinking at night
• The secret weapon I keep on my nightstand that helps me declutter my mind from overthinking
• And why you can’t try to STOP thinking

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming “what if’s” out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do “all the things,” all the time.

Download the free guide.

Sleep suggestions:

• Insight Timer Meditation App

• Calm Sleep Stories

• Sleep With Me Podcast

• Classical Music Discoveries

• White Noise Machine

• Rain Rain Sleep Sounds

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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