Jaclyn is a licensed mental health therapist, online anxiety coach, & host of The Anxious Therapist podcast. She shares raw, real, relatable content to remind people we are never alone.

In this episode, you will learn:

• How your upbringing and trauma can influence anxiety
• How people-pleasing, perfectionism, and the need to be in control are actually symptoms of anxiety
• Trauma is much more common than you may think
• How to ask for help when you need it
• The importance of knowing you aren’t alone when coping with anxiety and depression

Where you can find Jaclyn:

The Anxious Therapist Instagram

The Anxious Therapist Podcast

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming “what if’s” out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do “all the things,” all the time.

Download the free guide.

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.