There is one thing we all do that makes you feel worse than you have to… and this results in increased stress and anxiety, and a worse mood.

Learn what this one thing is, and concrete steps you can take to stop it!

Takeaways you will have from this episode:

• Why you do this one thing and how it negatively impacts your mood
• What the second dart is and how this adds to your suffering
• The number one question to ask yourself when you get stuck doing this one thing
• Along with an action plan with concrete steps to help you stop this one thing

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Sources:

http://scholarcommons.usf.edu/cgi/viewcontent.cgi?article=1078&context=etd

You can find me at…

www.calmlycoping.com/podcast

https://www.instagram.com/tatianaglpc/