In today's episode we will explore the reasons for joint pain and how to manage it. Over 20% of American adults experience joint pain. along with pain comes stiffness making daily life a challenge. There are several factors for stiffness in the and pain in the joints with the root cause being inflammation, due osteoarthritis, rheumatoid arthritis, bursitis and more.

Although these conditions can wreak havoc in ones life and make mobility difficult there are a few things you can do to improve joins stiffness as well as pain.

By making some dietary changes, flexing the joints and taking additional supplements you can manage stiffness as well as pain.