In today's episode, Marsha discusses why we sometimes lack motivation and don't have the drive to the things we enjoy or what will propel us into taking action for the required change. In order to bring about the change we desire in our lives, we must have the drive and the motivation to do it. Sometimes, quite frankly it just isn't there.

We lack motivation for various reasons and Marsha goes into detail about some of the reasons. We know that how we feel about ourselves is a factor along with our environment and the foods we eat. Our Mental state and Physical state both go hand in hand and can negatively impact our mood which consequently impacts our drive, motivation in addition to our overall health.

It is a natural feeling to not always feel at your best, but we must push through the times of feeling that sense of lack or feeling down by doing the things we'd rather not do anyway. What that does is pushes you to go further. Our bodies naturally go through changes and we don't feel good in our bodies we tend to lack the motivation which can play on our mental as well,

Marsha shares some of the practices that she uses to stay motivated and upbeat about life in general and hopes that you will find this episode useful to help you on your journey as well. The key takeaway here is to be present and find things to be grateful for everyday!

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