Are you implementing a daily self care routine? How do you go about developing a self care routine? These are just some of the questions that Marsha will be discussing in today's episode.

The practice of self care sometimes makes women feel guilty, especially for moms! But when we are striving for wellness, self care simply can't be ignored. It is vital for women as well as men to make the practice of self care a priority. If we do not it can cost us in more ways than one. Lack of self care can impact our mental, physical, spiritual as well as our emotional health. If we can be as nurturing and dedicated with ourselves as we are for our children, family and friends then we can certainly find a way to do the same for ourselves. So the next time you want to do something for yourself that lifts your spirit and someone says you're being selfish say: Yes, because MY self care matters! The more you are able to help and do more for yourself, the more you can do for others. Self care is self love, so begin to see it as that and be kind to yourself. Check out the New Book by Clicking Here! If you want more joy, happiness and fulfillment or just want to practice more self care and need that extra motivation a Holistic Health Coach can help. Schedule your free session by clicking here!