On our latest podcast episode, we welcomed Dr. Mary Nagai from Platinum Naturals to discuss natural ways to manage menopause.

In this episode we discuss,

• How to know when you are in menopause
• Why weight gain is so common during menopause
• The best diet for menopause
• Natural options for HRT
• and more!

If you want to learn how to naturally support your body through menopause, tune into this episode!

Show Notes
View here

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