Wondering whether you actually need a protein powder? Or if it's all just a bit too gym bro for midlife women who simply want to feel energised and supported?

In this episode of Fab Female Nutrition, I unpack everything you need to know about protein and protein powders:

✔️ Why protein matters more as we age – especially for metabolism, hormones and muscle health ✔️ How much you actually need (spoiler: probably more than you think) ✔️ How to get enough from food – and when a shake might be a good idea ✔️ What to look for in a clean, effective protein supplement ✔️ My honest take on when and why I use protein powders myself

This isn’t about extremes – it’s about practical, balanced choices that actually work in real life.

🙏 Huge thanks to our podcast sponsor Revive Active – their Joint and Beauty formulas contain quality collagen protein alongside a smart blend of supportive nutrients.

💬 And if you’ve got questions or want to join the conversation, come join my free community: Fab Female Nutrition on Facebook