Becca Rich is a certified yoga teacher. She teaches online and locally in New Orleans, Louisiana. She is developing a program for people who want to make time for their yoga practice, develop a deeper yoga practice, practice at home, and learn more about yoga's benefits. Use code "yogacises50" during pre-launch of the course Yoga for You. Expiration date August 22, 2019 to get $50 off the entire course. Visit for more info visit Beccarichwellness.com Facebook:https://www.facebook.com/RichWellness/ Instagram: https://www.instagram.com/beccarichwe... to listen to this episode and previous interviews and 69 other podcast episodes visit www.yogacises.com/podcasts

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(0:01-5:47) intro
(5:48-8:07) Reiki and yoga
(8:08-9:56) Becca's yoga style
(9:57-12:33) Advice for people to focus inwards
(12:34-14:42) Teaching style of Becca
(14:43-19:28) Becca's favorite yoga pose
(19:29-22:09) Becca's routine
(22:10-29:28) Upcoming yoga programs
(29:29-31:34) Healing with yoga
(31:35-34:36) Outro