Did you know that The Snooze Button podcast is really just the research phase of a book, made public? Now, we're "leaking" the first three chapters of the manuscript, in audiobook form, read by the author - Neil Hedley. Additionally, Dr. Michael Grandner returns with another weekly update on the latest in sleep science. LINKAPALOOZA: https://thesnoozebutton.com/reviews-feedback-support/ (Here's the link) to the page to support The Snooze Button book project. Here's the first of the two studies Michael mentioned. https://jcsm.aasm.org/doi/10.5664/jcsm.8668 (Here's the second) of the two studies Michael referred to.