Dr. Jenni Pottebaum's perspective on the relationship between sleep, exercise and the immune system is a result of her PhD in Neuroscience AND her certification as a personal trainer and Ironman-certified triathlon coaching. As the world struggles to cope with COVID-19, Neil and Dr. Jenni explore simple things you can do to boost your defenses. Plus, we take a listener call from Heidi in Toronto, share a review of the show, and share news about our sister podcast, The Snooze Button Express. LINKAPALOOZA: https://www.totalwellnesswithdrjenni.com/ (Dr. Jenni's website) http://www.facebook.com/TotalWellnessWithDrJenni (Dr. Jenni on Facebook) http://www.instagram.com/TotalWellnessWithDrJenni (Dr. Jenni on Instagram)