Today we're bringing back crowd favorite - gym manager, certified trainer, certified nutritionist, and army veteran David Elliott joins us to talk about form and the value of focusing on it. 

SHOW NOTES:

YouAreUnltd - Understanding the Mind-Muscle Connection and Making It Work For You

Evidence-Based Personal Training - Attentional Focus for Maximizing Muscle Development: The Mind-Muscle Connection

Where To Find David:

David Elliott on Instagram

TheCoachDavid.com