In this 8th and final episode of the QUARANSTINE BEARS Series, we talk about suspension training. How to do it, why you should do it, and why you shouldn't. 

SHOW NOTES:

How to Get Six Pack Abs...by Just Moving Your Arms - ATHLEAN-X (Video)

Fitness Experience - 15 of the Best TRX Exercises for Beginners

MDPI - Can High-Intensity Functional Suspension Training over Eight Weeks Improve Resting Blood Pressure and Quality of Life in Young Adults? A Randomized Controlled Trial

Frontiers in Psychology - Suspension Training: A New Approach to Improve Muscle Strength, Mass, and Functional Performances in Older Adults?

US National Library of Medicine - Trunk Muscle Activation During Dynamic Sling Training Exercises

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