You asked for it, we listened. In this third Episode in our QUARANSTINE BEARS series, we're talking about kettle bells. Did you know you can burn up to 400 calories in 20 minutes using only kettlebells? Learn this fact and more plus tips on how you can make the most of kettlebell workouts at home.

Watch our video stream here.

SHOW NOTES:

Men’s Health - 11 of the Best Kettlebell Exercises to Build Muscle

WebMD - Kettlebells

PerformBetter - The Top 8 Reasons Why You Should Train with Kettlebells

ATHLEAN-X - How to Hang Clean with a Kettlebell (NO WRIST BANGING!)

ATHLEAN-X - The DUMBEST Exercise Ever (KB OR NOT!)

ATHLEAN-X - 70 Rep Full Body Workout (NOT EASY!!)

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