In this podcast Fred Herbert reviews how inflammation can cause many serious health issues including:

• Cardiovascular disease (CVD)
• Type 2 diabetes
• Cancer
• Allergies
• Chronic obstructive pulmonary disease (COPD)
• Psoriasis
• Rheumatoid arthritis
• Obesity
• Asthma
• Neurodegenerative diseases like Alzheimer's

Fred reviews inti-inflammatory foods and other strategies to reduce chronic inflammation.