In this episode of The Busy Moms Kitchen I am chatting with you in a solo episode. You will hear a bit about my personal busy schedule as of late as well as some interesting information I found about the keto diet.

If you are anything like myself, you will want to know where my information came from so here are a bunch of links to just that. The only part I can't include is the lecture from my masters program because that is from my personal school account only accessible by students at ASU.

If there is anything more you are looking for please reach out! jackie@thewellnessolution.com

Find more at my website here: The Wellness Solution

Follow me on Instagram: The Wellness Solution or Jackie Vega, RDN

Sites I referenced today:

FabFitFun

US News and World Report

Cancer Today Magazine

Todays Dietitian

Academy of Nutrition and Dietetics

Harvard