Listen as Blake interviews meditation guru, author, and founder of Ziva Meditation, Emily Fletcher. Together, they dive deep into the physiological impacts of stress, the difference between mindfulness and meditation, and why effort—not thought—is the enemy of meditating. To Emily, meditation isn’t just another “hippy dippy thing,” but instead, the key to increased productivity, creativity, and compassion.
For full show notes and transcript, click here.
Topics:
- Introduction [01:13]
- Interview with Emily Fletcher [05:08]
- Emily’s Approach to Meditation: Stress Less, Accomplish More [09:34]
- Meditation and the Seven Dimensions of Wellness [27:30]
- Closing Remarks [47:31]
- Credits [50:38]
Referenced Resources:
- The Ziva technique
- Summit L.A.
- Stress Less, Accomplish More: Meditation for Extraordinary Performance
- Harvard neuroscientist Sarah Lazar
- Eckhart Tolle
- The Power of Now
- Wellness Revolutionaries: “Building a Healthier America with Nancy Roman”
- Brené Brown
- Screen Time
Guest Details:
- Ziva Meditation
- Stress Less, Accomplish More
- YouTube
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