An old IG Livestream where Mercedes and I discuss rumination in general, but also through the lens of being a man. I keep coming up with Mercedes episodes! It's like she never left the podcast!

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books