Today's show is all about understanding the different components of nutrition.

Macronutrients

Carbohydrates

Sugars

Fiber 

Fiber and unprocessed starch 

Proteins

Fats

Water

Micronutrients

Minerals

Potassium

Sodium

Calcium

Phosphorus

Magnesium

Zinc

Iron

Manganese

Copper

Selenium

Vitamins can be:

Water-soluble: The eight B vitamins and vitamin C

Fat-soluble: Vitamins A, D, E, and K

Antioxidants

 **“Executive Medicine Moment”**

At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com

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Join us next time as we always bring you information you can use