On today's show: Jessica and Meghan debate whether it is pronounced Nevada or Nevada, recap the Amazing Race with DeAngelo Williams and Gary Barnidge, Chef Ryan Trimm from 117 Prime brings some vittles to ladies and Devin Walker hops on for Pop of the Morning.

(2:00) Nevada or Nevada (7:00) Off the Grind (41:00) Amazing Race Recap w/ DeAngelo Williams and Gary Barnidge (1:04:00) Chef Ryan Trimm (1:15:00) Pop of the Morning

Watch LIVE at 8am, Weekdays on the Grizzlies App: bit.ly/MemGrizzApp Watch today's full show at: youtube.com/grindcitymedia