Rise & Grind is Memphis’ only sports and entertainment show driven by women, for everyone. Grind City Media’s Jessica Benson and Meghan Triplett will bring a fresh, fun, and energetic double-shot of morning vibes to catch you up on the latest stories in sports, entertainment, pop culture and everything Memphis! Enjoy your morning mimosa, and some completely biased unfiltered discussions with a side of slightly above average jokes, to help you be that friend on your group text with all the info and memes.