Anger is just another aggressive emotion that can be controlled with 3 practical mindfulness tips. In this short episode, I share from my own personal experience, the 3 tips I have practised over the years to calm my anger emotion. Aggression is bad for your heart & for your mind too. Like all other emotions, anger is also like a wave. It can take you high at once but will settle down. When you recognise the rise in anger emotion, please keep in mind 3 tips that I mention in this episode to stay calm and deal better in any situation.

I hope you find this episode helpful. Thank You - Jagruthi Karthik