In this episode, I share 4 practical and mindful ways to control your overthinking issues. I am an Overthinker myself and I clearly understand how overthinking clouds our mind, keeps us confused on our decisions, causes mind chatter and too much worry. These mindful activities help me combat my overthinking mind and I overthink less these days. 

If you overthink a lot, then listen to my entire episode as I share 4 real useful tips you can start practising right now. I hope this changes your mind and mindset. Thank You - Jagruthi Karthik