This episodes guest is Mike Guadango from Freak Strength.
Mike is currently a coach, writer & owner at Freak Strength and has been coaching for over 10 years. He has coached many levels of athletes from NFL, MLB, NBA, MLL, Rugby League, Rugby Union and Olympic medalists to pre-pubescent athletes. He has also consulted for high caliber athletes and coaches worldwide. He has worked with 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl selections, 5+ College National Champions, 10+ Division 1A All-Americans, 20+ Collegiate All-Americans & players from every Division 1 conference.
On this episode Mike and I discuss:
- Mike's background & Influences
- I ask Mike about how open was Joe DeFranco to the training concepts Mike brought to him after his internship at University of Pittsburgh under Buddy Morris and James Smith
- I ask Mike why did he go into the private coaching sector vs the professional or collegiate coaching route?
- I ask Mike about his training philosophy
- I ask Mike for his thoughts on aerobic development
- I ask Mike - what are the good and not so good things that he currently see's with the physical preparation and sport science professions, and what solutions would he offer for the not so good things he is seeing
- I ask Mike - what have been the biggest lessons he has learned so far in his life
- I ask Mike if he only had 1 year left on Planet Earth - how would he spend that year and why?
- I ask Mike if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - freakstrength.com
Facebook - FreakStrength.com
Twitter - @Guadango
Instagram - freakstrength
Books Mentioned:
Behave Why Zebra's Don't Get Ulcers The Body Keeps Score Principles
Money: Master the Game
People and Resources Mentioned:
Joe DeFranco Buddy Morris James Smith Dan Pfaff Chad Wesley Smith Louie Simmons Mike Boyle Cameron Josse Bill Parisi
Fergus Connolly Mark Verstegen Charlie Francis Robert Sapolsky
Robert Sapolsky - Human Behavioral Biology Mladen Jovanović
Keir Wenham-Flatt Jon Goodwin
Anatoily Bondarchuk
Derek Evely's - Online Bondarchuk course ALTIS Foundation course
Joseph Stalin
Ray Dalio
Ghandhi
Genghis Khan
Adolf Hilter
Ben Johnson Donovan Bailey
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up Complete Speed Training
Complete Speed Games Complete Jumps Training Complete Olympic Lifting
Complete Youth Training Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
