Show Notes:

Exercises for Attitude & Gratitude with Heart and Mind

Exercise one: Reviewing your attitude

• Consider your attitude in all the settings of our life settings
• Are you pleased with your attitude? Does it include your heart?
• If there’s difference between how you’d like to be and how you are, why is this so.
• What stops you from being the way you’d like to be?

Exercise two: Considering gratitude

• Do you think there’s a connection between gratitude and the heart’s love? Why /why not?
• Think of the people involved in getting a favorite manufactured item to you.
• Allow a feeling of gratefulness to grow.
• Notice a feeling of wanting to give back.
• Explore your channels for giving back.

Quotations

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.

— William James

Everything can be taken away but one thing: the last of human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.

— Viktor E. Frankl

“If the only prayer you said was thank you, that would be enough.

— Meister Eckhart