Josh Gibon is the Host of Philosophical Weightlifting and the Co-Host of The Weightlifting House Podcast. 

He coaches and competes in Olympic Weightlifting and he is also working towards his Masters in Exercise Science. 

Josh is extremely dedicated to his craft he consistently shows up and is always learning. Josh is very thoughtful, introspective, and he is one of the more motivating people that I have spoken with on this podcast.

I personally learned so much from listening to Josh speak in this episode and I have applied much of what he has shared to my life since then. 

What you'll learn in this episode:

• How to apply lessons learned in the gym to real life. 

• The true lasting benefits of training on your brain and body. 

• How to be happy. 

• How Josh recovered from a medical emergency

Where to find Josh 

Instagram:

https://www.instagram.com/josh_philwl/?hl=en