In this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your goals achievable. Information around the coil and what affects it has. Tips around treadmills and good home options. Making sure that you can get enough protein into your diet. And more questions answered.

What You Will Learn In This Episode:

• Not being paranoid about eating out.
• What affects the coil has.
• Treadmills and step count.
• Making sure you get enough protein.

How To Contact Tara Hammett:

• tarahammett.com
• Facebook