In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Tara lets you know what goals she has set after having a week out to illness. Making sure that your first meal of the day is a good balanced meal & when is best to eat it.

What You Will Learn In This Episode:

• Dealing with sugar cravings.
• Conquering self doubt.
• Working on portion control.
• And more.

How To Contact Tara Hammett:

• tarahammett.com
• Facebook