You can find Bob on LinkedIn, Instagram and Facebook by typing my name Bob Algard.
You can also email Bob at bobalgard@gmail.com.
If you need help getting in shape, contact Solid Rock Training to talk one on one about your goals and get started with a no obligation FREE Week Pass.
www.teamsolidrocktraining.com
7 Best Ways To Fit & Healthy While On Lockdown
- Keep a daily routine
- Give yourself structure (Execute a daily Success List)
- Get moving for AT LEAST 30 minutes per day (Walking, Biking, working out)
- Stay hydrated drink at least half your body weight in ounces of water per day
5.Eat breakfast, lunch and dinner + 2 snacks in-between primary meals
- Avoid alcohol and if you do partake only do so in moderation
- Sleep 7 hours per night