In this episode with Elle Russ, we’re talking about how to become Confident as Fuk, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame. Elle Russ is the host of the Primal Blueprint Podcast, a speaker and writer, and the author of Confident as Fuk and The Paleo Thyroid Solution.
TOPICS:
- The Paleo Thyroid Solution (4:20)
- Becoming the expert on yourself (11:55)
- Confidence versus self-esteem (13:04)
- How to reparent yourself (and why you should!) (17:49)
- Cultivating grit (25:54)
- How to confront and deal with shame (30:06)
- Turning your truth into your power (42:20)
RESOURCES:
- If you have a copy of Made Simple, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple
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- Find Elle online at ElleRuss.com and follow her on social media @_elleruss
- Check out Elle’s free thyroid guide
- Get a copy of Confident as Fu*k and The Paleo Thyroid Solution
GET BODY WISE:
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