In this episode, you’ll discover…

• The insidious way thoughts from your childhood can creep up and cripple your self-esteem today (3:46)
• Why journaling banishes your endless, insecure thoughts about your body (5:39)
• How the number on the scale can suffocate your family life and job performance (6:20)
• Why nutrition courses, meal plans, and fitness coaches can trap you in the vicious cycle of negative self-talk about your weight (and what to do instead) (7:09)
• Subconscious lies you tell yourself that that keep you losing weight (8:50)
• The simple, but challenging way to finally feel good when you see your reflection (13:18)

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us.

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.