Have you ever got the guilts because you missed a workout or weren’t able to make it to the gym? In this episode, you’ll discover the one concept that has single-handedly changed my life and the way I think about exercise.

Things I Mention -

• Why focussing on the calories burnt during a workout could be jeopardising your health & fitness goals
• How it’s possible for a person to do the same workout and eat the same amount of calories as you but continue to lose weight while you plateau
• Why I’m a big advocate of the 10k steps per day initiative and how it can help you

PLUS, I explain something that is often overlooked when you decide to put yourself into a calorie deficit.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!