I am confident that once you finish listening to this that you will never think about exercise in the same way again! In this episode, I share what has taken me over 30 years to fully process and understand and what I believe will be the most important lesson you’ll ever be taught about exercising as a woman.

Things I Mention -

• Why you should change the way you exercise based on your menstrual cycle
• How each phase of your menstrual cycle significantly impacts diet & exercise
• The one thing you’re not taking into account when you compare the way your body looks to someone else online
• Why men reach their health & fitness goals quicker than women do

PLUS, I share how you can track & stay in the know when it comes to your menstrual cycle which will help you adapt your diet & exercise to work with you, not against you.

Links & Helpful Resources -

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Click here to download the Clue Period & Ovulation Tracker App

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!