In this episode, we discuss empathy: how cultivating it has made our life, including our marriage and our parenting, better, things that have helped us, and challenges we still face with it.

Resources mentioned in this episode:

Keep Talking: Communication Habits For Getting Along All Marriage Long

Never Split The Difference: Negotiating As If Your Life Depended On It by Chris Voss

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

This podcast is brought to you by:

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

The Laid Back Guide to Intermittent Fasting by Kayla Cox